1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled burger patty
A grilled burger patty is a popular food item commonly found in American cuisine, though its roots can be traced back to minced meat dishes in Europe. Typically made with ground beef, it may also include other proteins such as chicken, turkey, or plant-based alternatives. A traditional ground beef patty provides about 250 calories, 20g of protein, and 18g of fat per 3.5-ounce serving, depending on the fat content of the meat used. It is rich in essential nutrients like iron, zinc, and B vitamins, which contribute to overall health. The patty is cooked on a grill, lending it a smoky flavor and slightly charred texture. Variations may include spices and seasonings, enhancing its taste and nutritional profile based on additional ingredients.
Health Benefits
- High in protein, providing approximately 20g per serving, which supports muscle growth and repair.
- Contains iron, playing a vital role in oxygen transport and reducing the risk of anemia.
- Rich in zinc, which is key for immune system function and wound healing.
- Provides B vitamins such as B12, crucial for energy production and maintaining nerve health.
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked patties can be refrigerated for up to 3-4 days or frozen for 2-3 months for longer storage.
Common Questions About Grilled burger patty Nutrition
Is a grilled burger patty high in protein?
Yes, a grilled burger patty is high in protein. A 4-ounce beef patty typically contains around 20-25 grams of protein, making it a good source for building and repairing muscles. Protein values can vary based on the type of meat used and the percentage of lean to fat content.
Can I eat a grilled burger patty on a keto diet?
Yes, a grilled burger patty is keto-friendly as it is naturally low in carbohydrates. For example, a plain beef patty contains less than 1 gram of carbs. However, avoid buns and high-carb toppings like ketchup or sweet sauces to maintain its compatibility with a keto diet.
What are the health benefits or concerns of eating grilled burger patties?
Grilled burger patties provide essential nutrients such as protein, B vitamins (like B12), zinc, and iron. However, they can be high in saturated fat depending on the cut of meat used, which may increase cholesterol levels if consumed in excess. Opt for leaner cuts of meat or mix with plant-based patties for a healthier alternative.
What is the recommended portion size for a grilled burger patty?
A standard serving size for a grilled burger patty is typically 4 ounces, which provides around 200-250 calories based on the fat content. This portion size is appropriate for most adults, but you may adjust it depending on your dietary goals and calorie needs.
How does a grilled burger patty compare to a plant-based patty?
Grilled beef patties are higher in protein and contain essential nutrients like heme iron and vitamin B12, which are absent in plant-based patties. However, plant-based patties generally contain less saturated fat and fewer calories, making them a heart-healthier option. Taste and nutrition preferences will help determine the better option for your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
