Keto Grilled Turkey Patty
Satisfy your cravings without compromising your low-carb lifestyle with this delectable Keto Grilled Turkey Patty recipe! Packed with lean ground turkey, almond flour, fresh parsley, and a hint of garlic and onion powder, these flavorful patties are a perfect blend of healthy and delicious. Quick to prepare in just 10 minutes, and cooked on the grill to achieve a golden, smoky crust, these turkey patties are ideal for keto enthusiasts looking for a protein-rich, gluten-free meal. Serve them hot off the grill paired with your favorite keto-friendly sides, or add them to a lettuce wrap for a satisfying sandwich alternative. Simple, nutritious, and bursting with flavor, this recipe is a must-try for anyone following a keto or low-carb diet.
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 large Egg
- 30 grams Almond flour
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Instructions
In a large mixing bowl, combine the ground turkey, egg, almond flour, onion powder, garlic powder, salt, and black pepper.
Chop the fresh parsley finely and add it to the turkey mixture.
Mix everything together using your hands until all ingredients are well combined.
Divide the mixture into 4 equal parts and shape them into patties.
Preheat the grill to medium-high heat and lightly brush the grill grates with olive oil to prevent sticking.
Place the turkey patties on the hot grill and cook for approximately 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve these delicious keto turkey patties with a side salad or keto-friendly sides for a complete meal.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 1406 mg | 61% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.6 g | ||
| Protein | 108.0 g | 216% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
