Paleo Grilled Burger Patty
Juicy, flavorful, and perfectly Paleo, this Grilled Burger Patty recipe is a must-try for healthy grill enthusiasts. Made with high-quality 80/20 ground beef and seasoned with a blend of sea salt, garlic powder, onion powder, and a splash of coconut aminos, these patties are bursting with natural umami and perfectly suited for Paleo and gluten-free diets. Cooked to perfection over medium-high heat and lightly brushed with ghee for an irresistible char, these burgers deliver tender, succulent bites every time. Ready in just 25 minutes, they're ideal for weeknight dinners or backyard BBQs. Serve with fresh, Paleo-friendly toppings like crisp lettuce wraps, creamy avocado, or charred veggies for a wholesome, satisfying treat that everyone will love.
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 lean ratio)
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Coconut aminos
- 1 tablespoon Ghee
Instructions
In a large mixing bowl, combine ground beef, sea salt, black pepper, garlic powder, onion powder, and coconut aminos. Mix gently until all ingredients are evenly incorporated. Avoid over-mixing to prevent tough patties.
Divide the meat mixture into four equal portions. Shape each portion into a patty, about 3/4-inch thick. Make a slight indentation in the center of each patty with your thumb to prevent bulging during cooking.
Preheat your grill or grill pan over medium-high heat. Lightly coat the grill grates with ghee to prevent sticking.
Place the patties on the preheated grill. Cook for approximately 4 to 5 minutes per side for medium-rare, or adjust the timing to your desired level of doneness. Avoid pressing down on the patties with a spatula, as this will release the flavorful juices.
Once cooked, remove the patties from the grill and let them rest for a few minutes to allow the juices to redistribute.
Serve immediately with your choice of Paleo-friendly toppings, such as lettuce leaves, sliced tomatoes, avocado, or grilled vegetables.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
