Keto Grilled Burger Patty
Juicy, flavorful, and perfectly charred, this Keto Grilled Burger Patty is a low-carb delight that transforms a classic favorite into a guilt-free indulgence. Made with high-quality ground beef, a hint of finely chopped onion, and aromatic minced garlic, these patties are seasoned to perfection with a blend of coconut aminos, Worcestershire sauce, salt, and pepper. Brushed with olive oil for extra richness, they're grilled to achieve that irresistible smoky finish. Ideal for a keto or low-carb lifestyle, these burger patties are versatile—serve them in a lettuce wrap, topped with avocado slices, or loaded with melted cheese for a satisfying meal. Ready in just 25 minutes, this recipe is a must-try for anyone craving a fast and flavorful keto-friendly burger.
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Recipe Information
Ingredients
- 1 lb ground beef
- 0.25 cup yellow onion
- 2 garlic cloves
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp coconut aminos
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped yellow onion, minced garlic cloves, salt, black pepper, coconut aminos, and Worcestershire sauce.
Gently mix the ingredients with your hands or a fork until thoroughly combined, being careful not to overwork the meat.
Divide the meat mixture into 4 equal portions and form each portion into a patty about 3/4 inch thick.
Brush the patties with olive oil to prevent sticking and to enhance flavor during grilling.
Preheat a grill to medium-high heat. If you don't have a grill, you can use a stovetop grill pan over medium-high heat.
Place the patties on the preheated grill. Grill for about 4-6 minutes on one side, then flip and grill for another 4-6 minutes on the other side, or until the internal temperature reaches 160°F for well-done.
Allow the burgers to rest for a few minutes before serving, as this helps retain their juices.
Serve the grilled keto burger patties with your choice of keto-friendly toppings, such as lettuce wraps, avocado slices, cheese, or sugar-free ketchup.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
