1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish in banana leaf
Grilled fish in banana leaf is a traditional dish popular in Southeast Asian and Indian cuisines, particularly in Indonesia, Malaysia, and Kerala, India. It involves marinating fish with spices and wrapping it in banana leaves, which locks in moisture and imparts a unique aromatic flavor during the grilling process. This dish typically uses lean fish varieties like tilapia, mackerel, or cod, which are excellent sources of high-quality protein and omega-3 fatty acids. The preparation style ensures minimal oil use, making it a heart-healthy option with a moderate calorie content. Additionally, banana leaves are non-toxic and environmentally friendly, often adding subtle herbal notes to the dish without contributing to the nutritional value.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High-quality protein aids in muscle repair and maintenance, with approximately 20-25g per 100g of fish depending on the species.
- Contains selenium, an antioxidant that supports immunity and thyroid function.
- Provides vitamin B12, essential for red blood cell production and neurological health.
- Low in saturated fat, making it beneficial for cholesterol management and cardiovascular health.
Dietary Considerations
Selection and Storage
Store the uncooked fish at 32°F (0°C) in the refrigerator and grill within two days. Cooked fish should be stored in an airtight container and consumed within 2-3 days.
Common Questions About Grilled fish in banana leaf Nutrition
What is the nutritional content of grilled fish in banana leaf?
Grilled fish in banana leaf is rich in protein, typically providing around 20-25 grams of protein per 100 grams, depending on the type of fish. It is also low in calories, averaging around 130-150 kcal per serving. Additionally, it contains essential vitamins like B12 and minerals such as selenium and omega-3 fatty acids, which support heart and brain health.
Can I eat grilled fish in banana leaf on a keto diet?
Yes, grilled fish in banana leaf is perfect for a keto diet as it is naturally low in carbohydrates, usually containing less than 1 gram of carbs per serving. The high protein and healthy fat content make it an excellent choice for meeting your macronutrient goals on keto.
What are the health benefits of eating grilled fish in banana leaf?
Grilled fish provides heart-healthy omega-3 fatty acids, which help lower inflammation and improve cardiovascular health. Cooking in banana leaves helps preserve nutrients, while avoiding added oils or frying reduces unhealthy fats. Additionally, it supports muscle health due to high protein levels and boosts energy through essential vitamins like B vitamins.
What is the recommended portion size for grilled fish in banana leaf?
A typical serving size for grilled fish is around 100-150 grams, providing a balanced meal without excessive calories. Depending on your activity level and dietary needs, you may adjust portions to meet protein requirements while pairing it with light, nutrient-rich sides like steamed vegetables or salad.
How does grilled fish in banana leaf compare to pan-fried fish?
Grilled fish in banana leaf is often healthier than pan-fried fish as it doesn't require additional oils for cooking, reducing unhealthy fats and calorie intake. The banana leaf adds a subtle flavor and helps retain nutrients during cooking, making it a better choice for those prioritizing nutrition and clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
