Fish sushi

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		119.0 mcg	595%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (11.2%)

Protein: 76 cal (19.7%)

Carbs: 266 cal (69.1%)

About Fish sushi

Fish sushi is a traditional Japanese dish consisting of vinegared rice paired with raw or cooked seafood, commonly including tuna, salmon, or mackerel. Originating in Japan, sushi has become globally popular due to its unique flavors and presentation. It is typically low in calories and packed with nutrients. The fish provides high-quality protein and omega-3 fatty acids, while the sushi rice supplies carbohydrates for energy. Depending on preparation, toppings may also include vegetables, seaweed, and wasabi, which contribute additional vitamins and minerals. Nutritionally, fish sushi is high in lean protein, vitamin D, iodine, and omega-3 fatty acids, making it a wholesome addition to most diets when consumed in moderation.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglyceride levels.
• Provides lean protein crucial for muscle repair and growth, as well as overall cellular function.
• Good source of iodine, essential for thyroid health and hormonal regulation.
• Contains vitamin D from fatty fish like salmon, supporting bone health and immune function.
• Nori seaweed (common in sushi) offers micronutrients like vitamin A, C, and magnesium, which aid in skin health and energy production.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (if soy sauce is included)

Suitable for: Pescatarian diet, low-carb diets (depending on rice quantity)

Not suitable for: Vegetarian diet (contains fish), vegan diet (contains fish and sometimes egg)

Selection and Storage

Consume fish sushi immediately after preparation to ensure freshness and food safety. If storing, keep it refrigerated at 40°F (4°C) or below and consume within 24 hours.

Common Questions About Fish sushi Nutrition

Is fish sushi high in protein?

Yes, fish sushi is high in protein due to the raw fish used, such as tuna or salmon. A typical sushi roll (6 pieces) can provide around 20-25 grams of protein depending on the type of fish, making it a great option for those looking to increase their protein intake.

Can I eat fish sushi on a keto diet?

Fish sushi can be compatible with a keto diet if you choose sashimi (sliced raw fish without rice) or sushi rolls made with cauliflower rice. Traditional sushi with white rice is higher in carbs, with a single roll typically containing 25-50 grams of carbs, which may not fit within a keto diet's limits.

What are the health benefits and concerns of eating fish sushi?

Fish sushi is a great source of omega-3 fatty acids, which support heart and brain health, and it provides essential vitamins like B12 and D. However, concerns include potential mercury exposure in certain fish like tuna and the risk of foodborne illnesses if the sushi isn't prepared with high-quality, fresh ingredients.

What is the recommended serving size for fish sushi?

A standard serving size of fish sushi is typically considered 6-8 pieces or one roll, which contains around 300-400 calories depending on the ingredients. Pair it with a side of miso soup or a salad for a balanced meal without overeating.

How does fish sushi compare to vegetarian sushi?

Fish sushi is higher in protein and omega-3 fatty acids compared to vegetarian sushi, which often relies on ingredients like avocado, cucumber, or sweet potato. Vegetarian sushi, however, is typically lower in calories and suitable for plant-based diets, making it a good option for those avoiding animal products.

Data Sources & Scientific References