1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplants
Grilled eggplant, a popular dish in Mediterranean, Middle Eastern, and Asian cuisines, features sliced or halved eggplants cooked over high heat. This preparation highlights the vegetable's creamy texture and rich, smoky flavor. Eggplants are a low-calorie food, with about 20 calories per 100 grams, and are high in water content (approximately 92%). They are a good source of dietary fiber, antioxidants (such as nasunin found in the skin), and contain small amounts of vitamins B1, B6, and K, as well as minerals like potassium and manganese. With minimal fat and no cholesterol, grilled eggplants are a nutritious addition to balanced meals.
Health Benefits
- Rich in antioxidants, particularly nasunin, which helps protect cells from oxidative damage.
- High in dietary fiber (2.5g per 100g), promoting digestive health and improving satiety.
- A source of potassium (230mg per 100g), supporting heart health and optimal muscle function.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place for up to 5 days. Avoid refrigeration to prevent texture and flavor loss. Prepare grilled eggplants by slicing evenly, salting lightly to remove bitterness, and grilling until tender and charred.
Common Questions About Grilled eggplants Nutrition
Is grilled eggplant high in protein?
Grilled eggplant is low in protein, offering about 1 gram of protein per 100-gram serving. It is better known for its fiber content rather than as a significant source of protein.
Can I eat grilled eggplant on a keto diet?
Grilled eggplant can be included in a keto diet in moderation as it contains approximately 6 grams of carbs per 100 grams, with about 3 grams of fiber. While it isn't the lowest-carb vegetable, its fiber content makes it a reasonable option.
What are the health benefits of grilled eggplant?
Grilled eggplant is rich in antioxidants like nasunin, which supports brain health, and also provides fiber to aid digestion. It’s a low-calorie option, with around 35 calories per 100 grams, making it great for weight management and heart health.
How much grilled eggplant should I eat per serving?
A typical serving size for grilled eggplant is around 1 cup (approximately 130 grams), which contains about 46 calories and 3 grams of fiber. This makes it a satisfying and healthy portion for most meals.
How does grilled eggplant compare to roasted eggplant?
Both grilled and roasted eggplants have similar nutritional profiles, but grilling tends to bring out a smokier flavor while roasting results in a softer texture. Grilling usually requires less oil, making it a slightly lower-calorie preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
