1 serving (100 grams) contains 187 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled drumsticks
Grilled drumsticks are a popular dish in many cuisines, particularly in American barbecue, Mediterranean, and Asian cooking. Typically, they involve marinated chicken legs cooked over an open grill or in the oven for a smoky, tender, and flavorful result. Chicken drumsticks are an excellent source of high-quality protein, with each medium drumstick (about 75g) providing 14 grams of protein. Additionally, they contain important nutrients such as iron, zinc, and B vitamins, particularly niacin (B3) and pyridoxine (B6), which support energy metabolism and immune health. The cooking method—grilling—adds no additional fat, making it a healthier choice compared to fried options. They are also low in carbohydrates, aligning with various diet plans such as keto or low-carb protocols.
Health Benefits
- High-quality protein content supports muscle repair and growth, with 14 grams of protein per medium drumstick.
- Rich in niacin (B3), important for maintaining healthy skin and nervous system function.
- Contains iron, which is essential for oxygen transport in the blood, and zinc, which supports immune system health.
Dietary Considerations
Selection and Storage
Store raw drumsticks in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked drumsticks should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Grilled drumsticks Nutrition
Are grilled drumsticks high in protein?
Yes, grilled drumsticks are an excellent source of protein. A 3.5-ounce serving (about 100g) provides approximately 18-20 grams of protein, making them ideal for muscle repair and growth. They also contain essential amino acids beneficial for overall health.
Can I eat grilled drumsticks on a keto diet?
Yes, grilled drumsticks are compatible with a keto diet as they are naturally low in carbohydrates. A single drumstick typically contains less than 1 gram of carbs, making them a great choice for anyone following a low-carb or keto lifestyle.
Are there any health benefits or concerns of eating grilled drumsticks?
Grilled drumsticks provide essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium. However, overconsumption may lead to higher calorie or fat intake, especially if the skin is left on. Opting for skinless drumsticks or moderate portions can help reduce fat content.
What is the recommended serving size for grilled drumsticks?
The recommended serving size depends on your dietary needs, but generally, 2-3 grilled drumsticks (about 6-9 ounces) is a balanced portion for most adults. Pair with vegetables or whole grains to create a well-rounded meal.
How do grilled drumsticks compare to fried drumsticks?
Grilled drumsticks are typically healthier than fried drumsticks because they are lower in calories and fat. For example, grilled drumsticks have about 150-180 calories per drumstick compared to 300+ calories for fried ones, which often contain additional oils and breading. Grilling retains natural flavor while reducing excess fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
