1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey slice
Oven-roasted turkey slices are a lean protein derived from the turkey, a bird native to North America and central to Thanksgiving cuisine. These slices are typically baked and thinly cut, making them a convenient, low-fat option for meals or snacks. With approximately 29 grams of protein and 1 gram of fat per 100 grams, turkey is an excellent source of high-quality protein. It is also rich in B vitamins, particularly niacin (B3) and B6, and contains essential minerals such as selenium and zinc, all crucial for metabolic and immune system functions. Oven-roasted preparations minimize added fats, preserving its nutritional benefits while enhancing flavor.
Health Benefits
- High in protein: 29 grams per 100 grams, supporting muscle growth and repair.
- Rich in selenium: Provides about 26 mcg per 100 grams, beneficial for thyroid health and immune function.
- Contains niacin (B3): 10 mg per 100 grams, which supports energy production and maintains healthy skin.
- Good source of zinc: Approximately 2 mg per 100 grams, aiding in immune system function and wound healing.
- Low in fat: 1 gram per 100 grams, suitable for heart-conscious diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently to preserve texture and flavor or consume cold in sandwiches or salads.
Common Questions About Oven roasted turkey slice Nutrition
Is oven-roasted turkey slice high in protein?
Yes, oven-roasted turkey slices are an excellent source of protein. A 2-ounce serving typically contains about 10-15 grams of protein, making it a great choice for muscle repair and maintenance. It is also relatively low in fat compared to other deli meats.
Can I eat oven-roasted turkey slices on a keto diet?
Yes, oven-roasted turkey slices are keto-friendly as they are low in carbohydrates. A standard serving size contains less than 1 gram of carbs, making it a suitable option for those following a low-carb or ketogenic diet.
Are oven-roasted turkey slices healthy?
Oven-roasted turkey slices can be a healthy choice as they are lean, high in protein, and low in calories when consumed in moderation. However, some varieties may contain added sodium or preservatives, so it’s best to choose minimally processed options with no added sugars or nitrates for optimal health.
What is the recommended portion size for oven-roasted turkey slices?
A standard serving size for oven-roasted turkey slices is 2 ounces, which is roughly 2-3 thin slices. This portion provides about 60-90 calories, depending on the brand or preparation, making it a convenient choice for snacks or meals.
How does oven-roasted turkey compare to other deli meats?
Oven-roasted turkey is lower in fat and calories compared to deli meats like salami or ham. It also tends to have a mild flavor and less processing. However, ham can contain more micronutrients like iron, whereas turkey is often leaner and higher in protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
