Paleo Grilled Chicken Drumsticks
Get ready to elevate your outdoor cooking game with these irresistible Paleo Grilled Chicken Drumsticks! Perfectly seasoned with a zesty marinade featuring olive oil, lemon juice, fresh garlic, and a fragrant blend of paprika, oregano, and thyme, these juicy drumsticks are the ultimate crowd-pleaser for Paleo enthusiasts and health-conscious eaters alike. Marinate for at least an hour—or up to 12 hours for maximum flavor—and grill to golden perfection in just 30 minutes. Served alongside grilled veggies or a crisp salad, these drumsticks are a mouthwatering, protein-packed dish that’s simple to prepare and loaded with bold, smoky flavors. Whether it’s a backyard barbecue or a quick weeknight dinner, this recipe offers a delicious and wholesome twist on a classic grilling favorite.
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Recipe Information
Ingredients
- 8 chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves fresh garlic, minced
- 2 teaspoons paprika
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, sea salt, and black pepper to create the marinade.
Add the chicken drumsticks to the bowl and toss them until they are well-coated with the marinade.
Cover the bowl and allow the drumsticks to marinate in the refrigerator for at least 1 hour, or up to 12 hours for more flavor.
Preheat the grill to medium-high heat.
Once the grill is hot, lightly oil the grates to prevent sticking. Place the marinated chicken drumsticks on the grill.
Grill the drumsticks for 25 to 30 minutes, turning every 5 to 7 minutes, to ensure even cooking, until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the drumsticks from the grill and let them rest for 5 minutes before serving.
Serve the grilled drumsticks with your favorite Paleo-friendly sides such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
