1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled dory fish
Grilled dory fish is a popular dish featuring white, mild-flavored fish that originates from various species, such as John Dory or Pangasius, commonly found in Europe, Asia, and the Pacific. Its firm yet tender texture makes it a versatile choice in cuisines such as Mediterranean, Asian, and Western cooking. Nutritionally, dory fish is a lean source of protein, offering approximately 17-20g of protein per 100g serving while being low in fat (around 2g per 100g) and calories (around 90 kcal per 100g). It also contains essential micronutrients like vitamin D, selenium, and omega-3 fatty acids, contributing to overall health.
Health Benefits
- High-quality protein supports muscle repair and growth, with about 17-20g of protein per 100g serving.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- Rich in selenium, a mineral that supports immune function and acts as an antioxidant.
- Provides vitamin D, which aids in bone health and calcium absorption.
- Low in saturated fat, making it a heart-healthy option for maintaining cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh dory fish in the coldest part of the refrigerator and consume within 1-2 days. If freezing, wrap it tightly in freezer-safe packaging to maintain quality for up to 3 months. Thaw in the refrigerator before grilling for best results.
Common Questions About Grilled dory fish Nutrition
Is grilled dory fish high in protein?
Yes, grilled dory fish is an excellent source of protein. A 100-gram serving provides approximately 16-18 grams of protein, making it a great choice for muscle repair and overall body function.
Can I eat grilled dory fish on a keto diet?
Yes, grilled dory fish is keto-friendly as it contains minimal carbohydrates. It is a high-protein, low-carb option that fits perfectly within the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating grilled dory fish?
Grilled dory fish is not only rich in protein but also provides important nutrients such as omega-3 fatty acids, selenium, and vitamin B12. These nutrients support heart health, brain function, and boost energy levels. However, like all fish, it’s important to consume dory fish from reputable sources to minimize the risk of contamination.
How much grilled dory fish should I eat per serving?
A serving size of grilled dory fish is typically around 100-150 grams, which provides around 100-150 calories. This portion size balances its rich nutrient content while aligning with most dietary guidelines.
How does grilled dory fish compare to other white fish like tilapia or cod?
Grilled dory fish has a mild flavor and delicate texture, similar to tilapia but less firm than cod. Nutritionally, it offers comparable protein content to both tilapia and cod but may have slightly higher fat content, which can enhance its flavor when grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
