Greek Grilled Fish
Elevate your next seafood dinner with this authentic Greek Grilled Fish recipe, a showstopper that combines simplicity and bold Mediterranean flavors. Featuring whole fish like sea bass or branzino, this dish is marinated with a vibrant blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and parsley, which infuses the fish with zesty, herbaceous notes. Grilled to perfection, the fish boasts crispy, golden skin and tender, flaky flesh that’s irresistibly juicy. Prepare your grill for this quick yet impressive meal, ready in under 40 minutes and perfect for a family dinner or an elegant al fresco gathering. Don’t forget the lemon slices tucked into the cavity for an extra burst of citrus aroma! Serve this Greek-inspired masterpiece with a drizzle of olive oil, fresh lemon wedges, and your favorite side dishes like a crisp salad or roasted vegetables for a truly Mediterranean feast.
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Recipe Information
Ingredients
- 2 pieces (about 1-1.5 lbs each) whole fish (such as sea bass, snapper, or branzino)
- 0.25 cups extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh oregano leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 6 lemon slices
- 1 tablespoon extra olive oil (for grilling)
Instructions
Clean and scale the whole fish if not already done. Pat the fish dry with paper towels, and make 2-3 diagonal cuts on each side of the fish, ensuring you do not cut too deeply.
In a small bowl, mix together the olive oil, fresh lemon juice, minced garlic, fresh oregano, fresh parsley, salt, and black pepper. This will be the marinade.
Brush the marinade generously over the entire fish, including the inside cavity and the cuts made on the skin. Place lemon slices into the cavity of each fish for added flavor. Let the fish marinate for at least 15 minutes while you prepare the grill.
Preheat your grill to medium-high heat and lightly oil the grates with the extra olive oil to prevent sticking.
Place the fish directly onto the grill. Cook for about 6-7 minutes per side, depending on the size of the fish, until the skin is crispy and the flesh flakes easily with a fork. Use a wide spatula to carefully flip the fish halfway through cooking.
Once the fish is fully cooked, remove it from the grill and transfer to a platter. Serve immediately with additional lemon wedges on the side for garnish.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.2 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
