Marinade for Grilled Fish
Elevate your grilled fish game with this vibrant and flavorful marinade, designed to infuse your fillets with a perfect balance of zesty, savory, and subtly sweet notes. Featuring a base of olive oil, tangy lemon juice, and umami-rich soy sauce, this quick and easy marinade is further enhanced by the bold flavors of minced garlic, honey, and Dijon mustard. Fresh parsley and a touch of red pepper flakes (optional) add a delightful herbaceous kick and gentle heat. Ready in just 10 minutes, this marinade not only enriches the natural taste of the fish but also keeps it incredibly moist and tender on the grill. Perfect for summer cookouts or weeknight dinners, this recipe pairs beautifully with everything from light salads to hearty vegetables. Keep your grilling simple yet unforgettable with this standout marinade for grilled fish!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 pieces garlic cloves, minced
- 1 teaspoon honey
- 1 teaspoon dijon mustard
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the olive oil, lemon juice, and soy sauce. Whisk until well blended.
Add the minced garlic, honey, and Dijon mustard into the mixture, whisking until fully incorporated.
Stir in the chopped parsley, ground black pepper, salt, and red pepper flakes, if using. Mix well to combine all ingredients.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring they are evenly coated.
Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes to 1 hour, allowing the flavors to absorb into the fish. Avoid marinating for longer than 2 hours to preserve the texture of the fish.
Remove the fish from the marinade and discard any excess liquid. Proceed with grilling the fish over medium heat until cooked to your desired doneness.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1879 mg | 82% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 6.7 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
