1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken tenderloins
Grilled chicken tenderloins are lean cuts of chicken breast known for their tenderness and quick cooking time. Originating as a staple in many cuisines worldwide, they are particularly popular in American, Mediterranean, and Asian dishes due to their versatility and mild flavor. Chicken tenderloins are high in protein, with approximately 26 grams per 100 grams, and are low in fat, typically providing just 2-3 grams of fat per serving. They are also a good source of essential nutrients like vitamin B6, niacin (vitamin B3), selenium, and phosphorus. Grilled preparation preserves their nutritional integrity while offering a healthier alternative to fried or breaded options. This makes them a favorite for individuals seeking a high-protein, low-calorie meal option.
Health Benefits
- High in protein (26 g per 100 g), which is vital for muscle repair and growth.
- Contains selenium (about 27 mcg per 100 g), supporting immune function and antioxidant activity.
- Rich in vitamin B6 and niacin, essential for energy metabolism and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloins in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze for up to 9 months. Once cooked, refrigerate within 2 hours and consume within 3-4 days.
Common Questions About Grilled chicken tenderloins Nutrition
Is grilled chicken tenderloin high in protein?
Yes, grilled chicken tenderloins are an excellent source of protein. A 3-ounce serving contains about 26 grams of high-quality protein, making it ideal for muscle repair and growth. It is also low in fat and carbohydrates, making it a lean protein choice.
Can I eat grilled chicken tenderloin on a keto diet?
Yes, grilled chicken tenderloins are perfect for a keto diet. They are naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Pair them with high-fat keto-friendly sides like avocado or cheese to meet macronutrient requirements.
Are there any health concerns with eating grilled chicken tenderloin frequently?
Grilled chicken tenderloins are generally very healthy, but consuming them excessively can lead to overreliance on animal proteins, potentially lacking in certain nutrients found in plant-based foods. Additionally, if not cooked properly on a grill, there could be risks of carcinogen formation from charred or overcooked meat.
What is the recommended serving size for grilled chicken tenderloin?
A typical serving size for grilled chicken tenderloin is about 3-4 ounces, which provides approximately 130-150 calories. For a balanced meal, pair it with vegetables and a whole-grain source, or adjust portion sizes based on your dietary needs and activity level.
How does grilled chicken tenderloin compare to roasted or fried chicken?
Grilled chicken tenderloin is generally healthier than fried chicken as it contains less fat and fewer calories due to the absence of breading and deep frying. Compared to roasted chicken, grilling may slightly reduce moisture but adds a smoky flavor. Both grilled and roasted options retain their lean protein content, but choice depends on personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
