1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken strip
Grilled chicken strips are a versatile protein source commonly featured in global cuisines, particularly in American, Mediterranean, and Asian dishes. Made from lean cuts of boneless, skinless chicken, they are seasoned and cooked using high-heat grilling to seal in flavor while retaining a tender texture. Chicken is a high-protein, low-fat food, with 3 ounces of grilled chicken providing approximately 26 grams of protein and only 3 grams of fat. It is also rich in essential nutrients such as B vitamins (notably B3 and B6), phosphorus, and selenium. Low in carbohydrates and free of sugars, grilled chicken strips are a popular choice for those seeking a nutritious, minimally processed meal option.
Health Benefits
- Excellent source of lean protein, providing essential amino acids for muscle repair and growth (26 grams of protein per 3 ounces).
- Rich in vitamin B6, which supports brain development and immune function.
- Contains selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store grilled chicken strips in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to retain moisture, or freeze for longer storage, up to 4 months.
Common Questions About Grilled chicken strip Nutrition
Is grilled chicken strip high in protein?
Yes, grilled chicken strips are an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it a great option for muscle repair and growth. It's also low in carbohydrates and fat when prepared without added oils or breading.
Can I eat grilled chicken strips on a keto diet?
Absolutely, grilled chicken strips are keto-friendly as they are naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Pair them with healthy fats like avocado or olive oil to make them a perfect fit for a ketogenic diet.
What are the health benefits of eating grilled chicken strips?
Grilled chicken strips are a lean source of high-quality protein, which supports muscle building and maintenance, and they also provide essential nutrients such as vitamin B6 and niacin for energy metabolism. However, be mindful of sodium content if the strips are pre-seasoned or marinated.
What is the recommended portion size for grilled chicken strips?
A standard portion size for grilled chicken strips is about 3 to 4 ounces cooked, which is roughly the size of a deck of cards. This portion provides around 140-160 calories, 26 grams of protein, and 3 grams of fat, making it a healthy component of a balanced meal.
How do grilled chicken strips compare to fried chicken strips?
Grilled chicken strips are significantly healthier than fried chicken strips because they are lower in calories and fat. For example, a 3-ounce serving of grilled chicken typically has about 140 calories and 3 grams of fat, while the same amount of fried chicken strips may have over 250 calories and 15 grams of fat due to added breading and frying oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
