1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork strips
Grilled pork strips are a popular protein choice in many cuisines, particularly in Asian, Mediterranean, and American dishes. Typically made from pork tenderloin or pork shoulder, these strips are marinated and grilled to enhance flavor and tenderness. Pork is a rich source of high-quality protein, with about 26 grams of protein per 100 grams of cooked meat. It also provides essential vitamins and minerals, including thiamine (Vitamin B1), selenium, zinc, and phosphorus. While lean cuts of pork are generally lower in fat, certain preparations may increase fat content depending on marinades or accompanying ingredients. Grilled pork is often served with vegetables, rice, or salads, making it a versatile and filling meal option.
Health Benefits
- Rich in protein, which supports muscle repair and overall growth (26g protein per 100g cooked).
- Contains thiamine (Vitamin B1), important for energy metabolism and nervous system health.
- A good source of selenium, which plays a crucial role in antioxidant defense and thyroid function.
- Provides zinc, essential for immune health and wound healing.
- Offers phosphorus, which supports bone health and energy storage.
Dietary Considerations
Selection and Storage
Store raw pork strips in the refrigerator at or below 40°F (4°C) and use within 3-5 days. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Grilled pork strips Nutrition
Is grilled pork high in protein?
Yes, grilled pork is a great source of protein. A 3-ounce serving of grilled pork strips contains approximately 22-24 grams of protein, which helps support muscle growth and repair. It is also relatively low in carbohydrates, making it a good option for high-protein diets.
Can I eat grilled pork on a keto diet?
Yes, grilled pork is keto-friendly. Since pork is naturally low in carbohydrates and high in protein and fat, it aligns well with the macronutrient requirements of a keto diet. However, be mindful of added marinades or sauces that may contain sugars.
What are the health benefits or concerns of eating grilled pork strips?
Grilled pork is a good source of essential nutrients like B vitamins (especially B12 and B6), iron, and zinc, which support energy production and immune function. However, excessive consumption of pork, especially fattier cuts, may increase saturated fat intake, which could impact heart health if not balanced with other healthy fats and nutrients.
What is a recommended serving size for grilled pork strips?
A recommended serving size of grilled pork strips is about 3-4 ounces, which provides a balanced amount of protein (22-30 grams) and around 150-200 calories depending on the cut. Pair it with nutrient-rich vegetables for a complete meal.
How do grilled pork strips compare to chicken in terms of nutrition?
Grilled pork and chicken are similar nutritionally, both being high in protein. However, pork tends to have more fat and calories than lean chicken breast. For example, a 3-ounce serving of grilled chicken breast contains about 140 calories and 3 grams of fat, while pork may have up to 200 calories and 9 grams of fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
