1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef strips
Grilled beef strips are a flavorful and protein-rich dish often associated with cuisines such as American barbecue, Korean bulgogi, and Brazilian churrasco. Typically made from lean cuts of beef and prepared on a grill or stovetop, these strips retain essential nutrients while offering a charred taste. Beef is a robust source of protein (approximately 25-30g per 100g serving), iron (2.7mg per 100g), and vitamin B12, making it a vital food for muscle growth, oxygen transport, and neurological health. While lean varieties minimize saturated fat, grilled beef strips still provide healthy fats like conjugated linoleic acid (CLA). They fit well in high-protein diets but should be consumed in moderation due to their cholesterol content. Grilled beef strips are versatile and pair well with vegetables and whole grains for a balanced meal.
Health Benefits
- Rich in protein (25-30g per 100g), essential for muscle repair and growth.
- Contains iron (2.7mg per 100g), aiding in oxygen transport and preventing anemia.
- A significant source of vitamin B12, supporting nerve function and red blood cell formation.
- Provides conjugated linoleic acid (CLA), which may promote heart health and fat metabolism.
- Low in carbohydrates, making it suitable for blood sugar regulation in low-carb diets.
Dietary Considerations
Selection and Storage
Store raw beef strips in the refrigerator at 40°F (4°C) or below and use within 3-5 days. Cooked strips should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Grilled beef strips Nutrition
Is grilled beef high in protein?
Yes, grilled beef strips are an excellent source of protein, providing approximately 25-30 grams of protein per 4-ounce serving. Protein is essential for muscle growth, repair, and overall health.
Can I eat grilled beef strips on a keto diet?
Yes, grilled beef strips are ideal for a keto diet as they are naturally low in carbohydrates while being high in protein and healthy fats. Pair them with low-carb vegetables for a balanced keto-friendly meal.
What are the health benefits or concerns of eating grilled beef strips?
Grilled beef strips are rich in nutrients like iron, zinc, and B vitamins that support energy production and immune function. However, excessive consumption may increase saturated fat intake, which can impact heart health if eaten in large quantities without balance.
What is the recommended serving size for grilled beef strips?
A standard serving size for grilled beef strips is typically 4-6 ounces, depending on individual dietary needs. This portion provides a healthy amount of protein while managing calorie and fat intake.
How do grilled beef strips compare to grilled chicken breast nutritionally?
Grilled beef strips typically have more fat and calories compared to grilled chicken breast, which is leaner. While beef provides more iron and B12, chicken offers fewer saturated fats, making it a better option for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red meat consumption and health: Effects of grilling and cooking methodsAmerican Journal of Clinical NutritionPeer-reviewed research analyzing nutritional composition and health effects of grilled red meat, focusing on preparation methods.
- Dietary Guidelines for Americans, 2020-2025: A Closer Look at Protein FoodsU.S. Department of Health and Human ServicesThis section provides recommendations on consuming protein foods like lean beef as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
