1 serving (140 grams) contains 200 calories, 30.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken breast
Barbecue chicken breast is a popular dish that originates from American barbecue traditions, although it has cultural variations worldwide. Typically prepared by marinating or seasoning the chicken and cooking it over a grill or smoker, it offers a protein-rich, flavorful option. Chicken breast is a lean meat, low in fat and high in proteins, with approximately 26 grams of protein per 3-ounce serving. It contains essential nutrients like vitamin B6, niacin, and selenium, making it a nutritious choice for muscle building and overall health. Depending on the marinade and cooking process, it may also contain additional antioxidants and flavors imparted by herbs, spices, or sauces.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (26g per 3-ounce serving).
- Supports cellular metabolism and energy production with niacin (Vitamin B3).
- Strengthens the immune system and protects cells through selenium, an antioxidant mineral.
Dietary Considerations
Selection and Storage
Store cooked barbecue chicken breast in an airtight container in the refrigerator for up to 3-4 days. For best results, keep it away from open-air exposure to prevent drying out or spoiling.
Common Questions About Barbecue chicken breast Nutrition
How much protein is in barbecue chicken breast?
Barbecue chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains about 31 grams of protein, making it ideal for muscle building and repair. The sauce may slightly affect the nutritional profile, depending on added sugars.
Can I eat barbecue chicken breast on a keto diet?
Barbecue chicken breast can be compatible with a keto diet if the barbecue sauce is low in sugars or uses keto-friendly sweeteners. Many store-bought sauces contain added sugar, so choosing sugar-free or keto-specific sauces is advised.
Is barbecue chicken breast healthy?
Barbecue chicken breast is generally a healthy choice, as it is high in protein and low in fat if prepared skinless. However, traditional barbecue sauces often contain added sugars, which can increase calorie and carbohydrate content. Opt for homemade or low-sugar sauces for a healthier option.
How much barbecue chicken breast should I eat per serving?
A standard portion of barbecue chicken breast is typically 3-4 ounces, which provides about 150-200 calories and 25-35 grams of protein. Adjust portion sizes based on your dietary needs and activity levels.
How does barbecue chicken breast compare to grilled chicken breast?
Barbecue chicken breast often has added flavor from the sauce, which can increase its sugar and calorie content compared to plain grilled chicken breast. Grilled chicken breast is usually lower in calories and carbohydrates since it is prepared without sauces or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
