1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese and egg sandwhich
A Grilled Cheese and Egg Sandwich is a comforting classic that combines wholesome ingredients into a delicious, hearty meal. Typically made with golden toasted bread, melted cheese, and a fried or scrambled egg, this sandwich offers a satisfying combination of protein and carbohydrates. Originating from American comfort food traditions, it presents a quick and customizable option enjoyed at breakfast, lunch, or even dinner. The richness of the cheese and egg provides essential nutrients like calcium, vitamin D, and protein, promoting bone health and muscle repair. Using whole-grain bread can boost dietary fiber content, while adding vegetables like spinach or tomato increases vitamin and antioxidant intake. However, care should be taken with portion sizes and cheese selection to manage saturated fat and sodium levels. Perfectly blending indulgence with nourishment, this sandwich captures a balance between taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
