Nutrition Facts for Avocado and toast
Image of Avocado and toast

Avocado and toast

Item Rating: 78/100

One cup of Avocado and toast is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avocado And Toast is a delicious and nutritious dish that has taken the culinary world by storm. Originating from the vibrant streets of California, this simple yet satisfying meal features creamy, ripe avocado spread generously over toasted bread. Packed with heart-healthy fats and fiber, it’s not only a treat for the taste buds but also a powerhouse of nutrients. Topped with everything from poached eggs to cherry tomatoes, it can be customized to your liking. Enjoy it as a quick breakfast or a fulfilling snack—Avocado And Toast is a modern classic that's both wholesome and absolutely delightful!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 380.9524
Total Fat 34.9048g 0%
Saturated Fat 5.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.6667mg 0%
Total Carbohydrate 20.3095g 0%
Dietary Fiber 15.9524g 0%
Total Sugars 1.5714g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 28.5714mg 0%
Iron 1.3095mg 0%
Potassium 1154.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%
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