1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled carrot
Grilled carrots are a nutritious and flavorful dish often featured in Mediterranean and global cuisine. Carrots, originally cultivated in Persia and parts of Central Asia, are rich in essential nutrients such as beta-carotene, fiber, potassium, and vitamins C and K. Grilling enhances their natural sweetness while retaining many of their healthful properties. They are versatile and pair well with a variety of herbs and spices, making them a popular choice for side dishes or as part of a vegetable medley. A medium grilled carrot contains approximately 25 calories, 1.7 grams of fiber, and over 200% of the daily recommended intake of vitamin A, contributing to its reputation as a health-supportive food. This preparation is not only delicious but also an excellent way to preserve much of their nutritional value without adding significant calories or fat to the dish.
Health Benefits
- Supports eye health due to high levels of beta-carotene, which is converted into vitamin A in the body.
- Enhances immune function through vitamin C, which plays a key role in protecting cells from oxidative stress.
- Promotes healthy digestion due to fiber content, aiding in gut health and regular bowel movements.
- Reduces risk of hypertension with potassium, which helps regulate blood pressure levels.
- Strengthens bones with vitamin K, essential for proper calcium binding in the skeletal system.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator in a sealed container or produce drawer to maintain freshness for up to two weeks. Grilled carrots should be stored in an airtight container in the refrigerator and consumed within 3-5 days.
Common Questions About Grilled carrot Nutrition
What is the nutritional content of grilled carrots?
Grilled carrots are low in calories, containing approximately 50 calories per 100 grams. They are a rich source of beta-carotene (which converts to vitamin A), delivering 334% of the daily recommended intake per cup when cooked. They are low in protein, with about 1 gram per 100 grams.
Are grilled carrots compatible with a keto diet?
Grilled carrots are not ideal for a strict keto diet due to their moderate carbohydrate content, with about 9 grams of net carbs per 100 grams. However, they can be included in small portions if you are following a low-carb diet with more relaxed guidelines.
What are the health benefits of grilled carrots?
Grilled carrots provide antioxidants like beta-carotene, which supports eye health and immune function. They are also good for skin health due to their vitamin C content and contain fiber that aids in digestion. However, overconsumption may contribute to excess sugar intake in sensitive diets.
How much grilled carrot should I serve per person?
It is recommended to serve about 1 cup (approximately 122 grams) of grilled carrots per person as a side dish. This portion offers a balance of nutrients, including fiber, vitamins, and moderate calories without overloading on carbs.
How do grilled carrots compare to roasted carrots in taste and nutrition?
Grilled carrots have a smoky flavor due to the char caused by grilling, while roasted carrots are sweeter because of caramelization. Nutritionally, both methods retain similar nutrients like beta-carotene and fiber, but grilling may slightly reduce sugar content compared to roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
