1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet potato
Grilled sweet potatoes are a savory and slightly sweet dish made by cooking slices or wedges of sweet potatoes over a grill. Sweet potatoes originate from Central and South America and are staples in many cuisines, including African, Asian, and Southern U.S. cookery. Nutritionally, they are rich in complex carbohydrates, dietary fiber, and an array of vitamins and minerals, particularly vitamin A (as beta-carotene), vitamin C, manganese, and potassium. They provide natural sweetness with minimal fat, making them a nutritious carbohydrate option in meals.
Health Benefits
- Rich in vitamin A (22,000+ IU per cup), supporting eye health and immune function.
- High potassium content (950 mg per cup) helps regulate blood pressure and muscle function.
- Contains fiber (approximately 4 g per cup), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store whole, uncut sweet potatoes in a cool, dry, and dark place for up to 2 weeks. Grilled sweet potatoes should be refrigerated and consumed within 3-5 days.
Common Questions About Grilled sweet potato Nutrition
What is the nutritional content of grilled sweet potato?
Grilled sweet potato is rich in vitamins and minerals, especially vitamin A, providing over 400% of the daily recommended intake per cup (200g). It contains approximately 190 calories, 4g of fiber, and 2g of protein per serving. It is also a good source of potassium and vitamin C.
Can I eat grilled sweet potato on a keto or low-carb diet?
Grilled sweet potato is not suitable for a strict keto diet due to its high carbohydrate content, with around 41g of carbs per cup (200g). However, it can be included in a more lenient low-carb diet, particularly in moderation, depending on your daily carb allowance.
What are the health benefits of eating grilled sweet potato?
Grilled sweet potato is packed with antioxidants such as beta-carotene, which supports eye health and immunity. Its high fiber content supports digestion, while the potassium helps regulate blood pressure. However, it is relatively high in natural sugars, so portion sizes should be monitored for those with blood sugar concerns.
What is a recommended serving size for grilled sweet potato?
A recommended serving size for grilled sweet potato is about 1 cup (200g), which provides a balanced amount of vitamins and energy while keeping calorie and carb intake in check. Pair it with lean proteins or healthy fats for a well-rounded meal.
How does grilled sweet potato compare to regular baked sweet potato?
Grilled sweet potato has a slightly smokier flavor compared to baked sweet potato, but the nutritional content is similar. Grilling can caramelize its natural sugars, enhancing the sweetness, while baking helps retain moisture. Both preparation methods are healthy, though grilling may introduce char marks if not monitored closely.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
