1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled capsicum
Grilled capsicum, also known as bell pepper, is a popular ingredient in global cuisines such as Mediterranean, Mexican, and Asian dishes. Native to Central and South America, capsicums come in various colors like red, yellow, green, and orange, each with a distinct flavor profile. Grilled capsicums maintain a robust nutritional profile, being low in calories (about 25 calories per 100 grams) and rich in vitamins C and A, dietary fiber, and antioxidants like beta-carotene. Their natural sweetness intensifies when grilled, making them a flavorful and nutrient-dense addition to meals.
Health Benefits
- Rich in vitamin C, which supports immune health and enhances collagen production.
- Contains beta-carotene, a precursor of vitamin A, essential for good vision and skin health.
- High in dietary fiber, promoting digestive regularity and supporting gut microbiome balance.
- Packed with antioxidants like luteolin, which can help reduce inflammation and combat oxidative stress.
- Low in calories and fat, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store whole capsicums in a crisp drawer at a temperature between 45-50°F (7-10°C) to preserve freshness. Grilled capsicums can be refrigerated in an airtight container and should be consumed within 3-4 days.
Common Questions About Grilled capsicum Nutrition
What is the nutritional content of grilled capsicum?
Grilled capsicum is low in calories, with around 25-30 calories per 100 grams, making it a great option for weight management. It provides about 1 gram of protein, no fat, and is rich in vitamins A and C, as well as antioxidants such as beta-carotene.
Can I eat grilled capsicum on a keto diet?
Yes, grilled capsicum is compatible with a keto diet. It has approximately 3-4 grams of net carbs per 100 grams, which is relatively low and can fit within the carb limits of a ketogenic diet.
What are the health benefits of eating grilled capsicum?
Grilled capsicum is an excellent source of vitamins A and C, which support immune health, skin, and vision. It is also high in antioxidants, which combat oxidative stress and may help reduce inflammation. Additionally, its low calorie and nutrient-dense profile make it beneficial for overall health.
What is the recommended portion size for grilled capsicum?
A recommended portion size for grilled capsicum is about 1 cup (150 grams), which provides around 40-45 calories and is enough to serve as a side dish or add to a salad. Portion sizes can be adjusted based on your dietary needs.
How does grilled capsicum compare to raw capsicum nutritionally?
Grilled capsicum retains most of its nutrients, but vitamin C levels may decrease slightly due to heat exposure. However, cooking can enhance the bioavailability of antioxidants like carotenoids. Raw capsicum offers slightly higher vitamin content, but the cooked version is softer and often more flavorful for recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
