1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef patties
Grilled beef patties are a classic protein-rich dish often associated with American cuisine, particularly barbecue culture, but enjoyed globally in various adaptations. Made from ground beef, typically seasoned with salt, pepper, and other spices, they are shaped into round discs and cooked over high heat to develop a savory crust while retaining moisture. Beef is a good source of complete protein and contains essential vitamins and minerals such as iron, B vitamins (especially B12), and zinc. When grilled without added fats or high-sodium seasonings, these patties can complement a balanced diet, providing energy and supporting muscle growth. They are highly versatile, served standalone, in sandwiches, or alongside salads and vegetables, catering to a wide variety of culinary traditions worldwide.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Contains heme iron, a form easily absorbed by the body, aiding in oxygen transport via red blood cells.
- Provides Vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store raw patties in an airtight container in the refrigerator for up to 2 days or freeze individually wrapped patties for longer preservation. Cooked patties can be refrigerated for up to 3 days in a sealed container.
Common Questions About Grilled beef patties Nutrition
How much protein and calories are in grilled beef patties?
A 4-ounce grilled beef patty typically contains around 20-25 grams of protein and 250-300 calories, depending on the fat content of the beef. It also provides important nutrients such as iron, zinc, and vitamin B12.
Are grilled beef patties suitable for a keto or low-carb diet?
Yes, grilled beef patties are suitable for both keto and low-carb diets as they are high in protein and fat while having zero or minimal carbohydrates, depending on added marinades or seasonings. Just make sure they are served without buns or sugary condiments.
What are the health benefits and concerns of eating grilled beef patties?
Grilled beef patties are an excellent source of high-quality protein and essential nutrients like iron and vitamin B12, which support muscle growth and energy levels. However, consuming processed or high-fat beef regularly may increase the risk of heart disease, so it's best to choose lean cuts and moderate portion sizes.
What is the recommended portion size for grilled beef patties?
A recommended portion size for grilled beef patties is about 4-6 ounces, which provides sufficient protein for most adults without excessive fat or calories. Pairing it with vegetables or a leafy salad can create a balanced meal.
How do grilled beef patties compare to other protein sources like chicken or turkey patties?
Grilled beef patties generally contain more fat and calories than chicken or turkey patties, but they also offer higher levels of certain nutrients like iron and zinc. For a leaner option, choose ground beef labeled 90% lean or higher, or opt for poultry patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
