1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled patties
Grilled patties are a popular dish worldwide, often made from ground meat such as beef, turkey, chicken, or plant-based alternatives like lentils or black beans. Originating as a staple in cuisines from America to the Middle East, variations such as hamburger patties or kebabs exist across cultures. Nutritionally, the content depends on the primary ingredients: animal-based patties are typically high in protein and saturated fat, while plant-based versions may provide fiber and less fat. A standard beef patty (100g) contains approximately 250 calories, 20g of protein, 20g of fat (8g saturated), and supplies essential nutrients like iron, zinc, and vitamin B12. Plant-based patties offer similar protein but are higher in fiber and lower in cholesterol.
Health Benefits
- High protein content (20g per 100g) supports muscle maintenance and repair.
- Rich in iron (15% of daily value per 100g of beef) which is crucial for oxygen transport in the blood.
- Provides zinc (20-30% of daily value in beef patties) essential for immune function and cell repair.
Dietary Considerations
Selection and Storage
Raw patties should be stored in the refrigerator and consumed within 1-2 days or frozen for up to 3 months. Fully cooked patties can be stored in an airtight container in the refrigerator for 3-4 days.
Common Questions About Grilled patties Nutrition
Are grilled patties high in protein?
Yes, grilled patties are typically high in protein. For example, a 4-ounce grilled beef patty contains roughly 20-25 grams of protein, which is about 40-50% of the daily recommended intake for an average adult. Protein content may vary depending on the type of meat or vegetarian substitute used.
Can I eat grilled patties on a keto diet?
Yes, grilled patties are generally keto-friendly, especially if made from meats like beef, chicken, or turkey. A standard grilled beef patty has minimal carbohydrates (usually 1 gram or less) and a high fat and protein content, making it a good match for a ketogenic diet. However, avoid using buns or sugary condiments to keep it keto-compliant.
Are there any health concerns with eating grilled patties regularly?
While grilled patties can be a good source of protein, consuming them too frequently, especially red meat or processed varieties, may increase the risk of heart disease and certain cancers due to high levels of saturated fats and potential carcinogens formed during grilling. Opt for leaner meats, limit grilling at very high temperatures, and balance intake with vegetables for a healthier meal.
What is the recommended portion size for grilled patties?
A single grilled patty portion is typically recommended to be around 3-4 ounces (about the size of a deck of cards). This provides roughly 200-300 calories, depending on the type of meat. Pair with non-starchy vegetables and a healthy fat source if you need a more balanced meal.
How do grilled patties compare to veggie patties in nutrition?
Grilled meat patties are higher in protein (20-25 grams for 4 ounces) and fat, while veggie patties often have less protein (about 10-15 grams) but may provide more fiber and micronutrients if made with legumes or vegetables. Veggie patties are generally lower in saturated fat and can be an excellent option for vegetarians or those seeking a heart-healthy alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
