1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork patty
A grilled pork patty is a meat patty made from ground pork, shaped and cooked using grilling methods. It has origins in global cuisines, including American barbecue, Southeast Asian street food, and Eastern European dishes, where pork is a culinary staple. Pork is a rich source of high-quality protein, essential for muscle repair and maintenance. A typical 100-gram grilled pork patty contains approximately 250-300 calories, 18-20 grams of protein, 20 grams of fat, and minimal carbohydrates. It also provides key nutrients such as B vitamins (especially B12 and thiamine), zinc, selenium, and phosphorus, making it a nutrient-dense option for meat eaters.
Health Benefits
- Rich source of high-quality protein (18-20 grams per 100 grams), essential for muscle repair and immune function.
- High in Vitamin B12, which supports red blood cell formation and neurological health, providing 70-100% of the daily recommended intake per serving.
- Good source of zinc (approximately 2-3 mg per serving), which aids in immune function and wound healing.
- Contains selenium (20-25 mcg per serving), an antioxidant mineral that supports thyroid function and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze them for up to 3 months. Cooked patties should be refrigerated and consumed within 3-4 days.
Common Questions About Grilled pork patty Nutrition
Is grilled pork patty high in protein?
Yes, grilled pork patty is a high-protein food. A 3-ounce (85g) serving typically contains around 20-22 grams of protein, making it a great choice for muscle repair and growth. Protein content may vary slightly depending on the cut of pork and added seasonings.
Can I eat grilled pork patty on a keto diet?
Yes, grilled pork patty fits well into a keto diet due to its high protein and fat content with very few carbohydrates. A typical serving contains less than 1 gram of carbs, making it ideal for maintaining ketosis. Ensure no high-carb marinades or breading are used in preparation.
Are grilled pork patties healthy?
Grilled pork patties can be a healthy option when consumed in moderation. They are a good source of protein, B vitamins (like thiamine and B6), zinc, and selenium. However, they can also be high in saturated fat, which should be monitored for heart health concerns.
What is the recommended serving size for grilled pork patty?
A common serving size for grilled pork patty is about 3 ounces (85g). This portion contains approximately 200-250 calories, depending on the fat content of the meat. Larger portions may add unnecessary calories and fat, so sticking to a 3-4 ounce serving is advisable.
How does grilled pork patty compare to a beef patty?
Grilled pork patties tend to have slightly less protein than lean beef patties, with roughly 20-22 grams of protein per 3 ounces compared to beef’s 25-28 grams. Pork is generally higher in B vitamins like thiamine, while beef may have a slightly higher iron content. Both are excellent protein sources, but preparation methods and fat content should be considered based on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
