Grilled chicken patties

Meat

Item Rating: 67/100

1 serving (100 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		11.9 mcg	59%
Calcium		35.7 mg	2%
Iron		2.1 mg	11%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (38.7%)

Protein: 238 cal (61.3%)

Carbs: 0 cal (0.0%)

About Grilled chicken patties

Grilled chicken patties are a popular protein-rich food typically made from ground chicken, formed into patties, and cooked over a grill. This dish is versatile and found in various cuisines worldwide, including American barbecue and Mediterranean diets. Chicken is lean meat, providing a significant source of high-quality protein while being lower in fat compared to red meats. A single 3-ounce grilled chicken patty can provide approximately 140-160 calories, 20-25 grams of protein, and minimal fat (usually less than 10 grams), making it a nutritious option for meals. Additionally, chicken is a good source of essential nutrients like vitamin B6, niacin, and selenium, which support metabolism and immunity.

Health Benefits

• Supports muscle growth and repair due to its high protein content, offering 20-25 grams of protein per 3-ounce serving.
• Aids in energy metabolism because it contains vitamin B6 and niacin, which are part of key enzymatic processes.
• Provides antioxidant support and strengthens immune function thanks to its selenium content.

Dietary Considerations

Allergens: Contains None unless processed with additives or breaded coatings

Suitable for: High-protein diets, low-fat diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store grilled chicken patties in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months for longer storage. Reheat thoroughly before consuming to maintain safety and flavor.

Common Questions About Grilled chicken patties Nutrition

Is grilled chicken patties high in protein?

Yes, grilled chicken patties are an excellent source of protein. A typical 4-ounce grilled chicken patty contains around 25-30 grams of protein, making it a great option for muscle repair, growth, and overall satiety.

Can I eat grilled chicken patties on a keto diet?

Yes, grilled chicken patties are keto-friendly as they are low in carbohydrates. A standard patty typically contains 0-2 grams of carbs, making it a suitable choice for maintaining ketosis. Ensure they are not breaded or coated with high-carb ingredients.

Are grilled chicken patties healthy?

Grilled chicken patties are generally healthy as they are high in protein, low in fat (if trimmed and skinless), and contain important nutrients like B vitamins, phosphorus, and selenium. Be cautious of prepackaged varieties as they can sometimes have added sodium or preservatives.

What is the recommended serving size for grilled chicken patties?

A standard serving size for grilled chicken patties is about 4 ounces or one medium patty. This portion provides around 170-190 calories and should fit well into most balanced diets. Adjust portion sizes based on your total daily caloric and protein needs.

How do grilled chicken patties compare to beef patties?

Grilled chicken patties are generally leaner and lower in calories compared to beef patties. For example, a 4-ounce grilled chicken patty has around 170 calories and 4 grams of fat, while a similar-sized beef patty (85% lean) has approximately 250 calories and 18 grams of fat. Chicken patties are better for low-fat, high-protein diets, while beef patties contain slightly more iron and zinc.

Data Sources & Scientific References