Keto Grilled Beef Patties
Savor the smoky, mouthwatering goodness of Keto Grilled Beef Patties, a protein-packed recipe perfect for low-carb enthusiasts and barbecue lovers alike. Made with juicy ground beef seasoned with garlic, onion powder, paprika, and black pepper, these patties boast robust flavor in every bite. Coconut flour and a large egg create a firm yet tender texture that won’t crumble on the grill, while a hint of avocado oil ensures a beautiful sear. Ready in just 25 minutes from prep to plate, these hearty patties are ideal for busy weeknights or al fresco dining. Serve them wrapped in crisp lettuce or topped with creamy avocado for a guilt-free, keto-friendly feast that’s irresistibly satisfying. Whether you're meal prepping or hosting a backyard grill night, this recipe hits all the marks for healthy, flavorful cooking!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 large Egg
- 2 tablespoons Coconut flour
- 1 tablespoon Avocado oil
Instructions
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, salt, black pepper, and paprika. Mix thoroughly to distribute the seasoning evenly throughout the meat.
Crack the egg into the bowl and add the coconut flour. Mix well to incorporate all the ingredients. The coconut flour helps bind the patties together, ensuring they hold their shape.
Divide the mixture into four equal portions. Shape each portion into a patty about 2 cm thick. Ensure they are all of equal thickness for even cooking.
Heat a grill or grill pan over medium-high heat. Brush the grill grates or the pan with avocado oil to prevent sticking.
Place the patties on the grill. Cook for about 6-8 minutes on one side without moving them, to ensure a good sear.
Flip the patties using a spatula and cook for an additional 6-7 minutes on the other side, or until they reach your desired doneness.
Once cooked, remove the patties from the grill and let them rest for 3-4 minutes to allow the juices to redistribute.
Serve the patties hot, optionally topped with a slice of cheese, avocado, or wrapped in lettuce for a delicious Keto-friendly meal.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
