Paleo Grilled Beef Patties
Fire up the grill and savor the perfect balance of flavor and nutrition with these Paleo Grilled Beef Patties! Crafted with grass-fed ground beef and seasoned with garlic, fresh parsley, and coconut aminos, these juicy patties are entirely grain-free and gluten-free, making them ideal for Paleo enthusiasts. Almond flour and a large egg ensure the patties stay moist and tender, while a touch of sea salt and black pepper enhances their natural savory goodness. Quick to prepare and cook, they’re ready in under 30 minutes, making them perfect for weeknight dinners or backyard barbecues. Serve them on a crisp lettuce wrap or alongside roasted vegetables for a truly wholesome meal that doesn’t skimp on indulgence. Let these protein-packed patties be the star of your next grill session!
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Recipe Information
Ingredients
- 500 grams grass-fed ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons coconut aminos
- 2 tablespoons almond flour
- 1 large egg
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon, for greasing grill coconut oil
Instructions
Preheat your outdoor grill to medium-high heat. If using a grill pan, prepare it on the stove over medium heat.
In a bowl, combine grass-fed ground beef, finely chopped onion, minced garlic, chopped parsley, coconut aminos, almond flour, large egg, sea salt, and black pepper. Mix until well combined, but do not overwork the mixture.
Divide the beef mixture into 4 equal portions and shape each portion into a patty about 1 inch thick. Press gently in the center of each patty to make a shallow indentation; this helps them cook evenly.
Lightly grease the grill grates with coconut oil to prevent sticking. This can be done by dipping a folded paper towel in coconut oil and using tongs to rub it on the grates.
Place the patties on the grill and cook for about 5-6 minutes on each side for medium doneness. Adjust the cooking time if you prefer your patties more or less cooked.
Once cooked to your desired doneness, remove the patties from the grill and let them rest for a few minutes. This helps retain their juices.
Serve the Paleo Grilled Beef Patties immediately, paired with your choice of Paleo-friendly sides or toppings, such as lettuce wraps or roasted vegetables.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.3 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
