1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beans
Grilled beans are a versatile dish featuring a wide variety of beans (e.g., kidney, black, or green beans) cooked over high heat, often seasoned with herbs and spices. This preparation is common in cuisines worldwide, including Mediterranean, South American, and Southeast Asian dishes, where beans are a staple ingredient. Beans are a nutritional powerhouse, rich in plant-based protein, dietary fiber, and complex carbohydrates, making them excellent for sustained energy. They also provide a robust profile of essential nutrients such as folate, iron, magnesium, potassium, and B vitamins while remaining low in fat. Grilling enhances their natural flavors while maintaining most of their nutrients, especially when cooked without added oils or sauces. A single serving (about 1 cup) of grilled beans typically contains around 15g of protein, 40g of carbohydrates, 12g of fiber, and only about 1g of fat, offering a balanced and filling meal or side dish option.
Health Benefits
- High in fiber (12g per cup), which supports digestive health and helps regulate blood sugar levels.
- Rich in plant-based protein (15g per cup), making them an excellent meat alternative for muscle repair and growth.
- Contains magnesium (about 70mg per cup), which promotes healthy heart function and aids in nerve and muscle function.
Dietary Considerations
Selection and Storage
Refrigerate grilled beans in an airtight container and consume within 3-5 days. To retain freshness, reheat gently to avoid drying them out.
Common Questions About Grilled beans Nutrition
Are grilled beans high in protein?
Yes, grilled beans are a good source of plant-based protein. Depending on the type of bean, a 1-cup serving of grilled beans can provide anywhere from 10 to 15 grams of protein, making it an excellent choice for vegetarians and vegans.
Can I eat grilled beans on a keto diet?
Grilled beans are generally not suitable for a strict keto diet because they are relatively high in carbohydrates. A 1-cup serving of grilled black beans, for example, contains about 40 grams of carbs, which may exceed daily carb limits for keto. Low-carb dieters should moderate consumption or consider alternatives.
What are the health benefits of eating grilled beans?
Grilled beans are rich in fiber, protein, and essential nutrients like folate, iron, and potassium. They support heart health by helping to lower cholesterol and improve blood pressure. However, those with digestive sensitivities may experience bloating or gas due to beans' natural oligosaccharides.
How much grilled beans should I eat in a serving?
A standard serving size of grilled beans is about 1/2 cup to 1 cup, which provides approximately 100 to 230 calories depending on the type of bean. This amount can fit into a balanced meal as a side dish or main protein source.
How do grilled beans compare to boiled beans?
Grilled beans typically have a slightly smokier flavor and firmer texture compared to boiled beans. Nutritionally, they are quite similar, though grilling may slightly reduce water-soluble vitamins like Vitamin C. Grilling with minimal oil and seasoning is recommended to keep them healthy and simple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
