Grill pork

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		209.5 mg	69%
Sodium		135.7 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		0 mcg	0%
Calcium		45.2 mg	3%
Iron		2.6 mg	14%
Potassium		1007.1 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (53.8%)

Protein: 257 cal (46.2%)

Carbs: 0 cal (0.0%)

About Grill pork

Grilled pork is a versatile dish derived from cooking pork over high heat, often associated with barbecues and cuisines from countries such as the United States, Korea, and Spain. Pork is a protein-rich meat that contains essential nutrients including B vitamins (such as B6 and B12), zinc, iron, and selenium. Cuts like tenderloin are leaner, while ribs and shoulder cuts may contain more fat. When grilled, pork develops a smoky flavor due to caramelization, making it a popular option for savory dishes. It is important to select high-quality cuts for grilling and cook thoroughly as pork requires proper handling to avoid bacterial contamination such as salmonella or trichinosis.

Health Benefits

• Rich in protein, which supports muscle repair and growth (100g cooked pork contains approximately 26g of protein).
• Contains selenium, a mineral important for thyroid function and antioxidant defense (100g provides 35% of the daily recommended intake).
• High in vitamin B12, which is essential for red blood cell production and nervous system health.
• Iron in pork helps prevent anemia and supports energy production (100g contains 1mg of iron).
• Pork contains zinc, which aids immune function and wound healing (100g cooked pork provides 20% of the daily recommended intake).

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, gluten-free diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, kosher diet (unless specially certified), halal diet (unless approved)

Selection and Storage

Store raw pork in the refrigerator at 40°F (4°C) or below and consume within 3-5 days, or freeze for longer storage. Cooked pork should be sealed in an airtight container and refrigerated for up to 4 days.

Common Questions About Grill pork Nutrition

Is grilled pork high in protein?

Yes, grilled pork is a good source of protein. A 3-ounce serving of grilled pork provides approximately 22 grams of protein, making it an excellent choice to meet your daily protein needs for muscle growth and repair.

Can I eat grilled pork on a keto diet?

Grilled pork is compatible with a keto diet because it is naturally low-carb and high in protein and fat. Ensure the seasoning or marinade used does not contain added sugars to keep it keto-friendly.

What are the health benefits of eating grilled pork, and are there any concerns?

Grilled pork is rich in B vitamins like thiamine and niacin, essential for energy metabolism. However, it can be high in saturated fat, which should be consumed in moderation to avoid cardiovascular risks. Opt for lean cuts like pork tenderloin for a healthier option.

How much grilled pork should I eat per serving?

A standard serving size of grilled pork is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides sufficient protein while keeping calories and fat intake in balance.

How does grilled pork compare to grilled chicken for nutrition and health?

Grilled chicken is generally leaner compared to grilled pork, with fewer calories and less fat per serving. However, pork contains more B vitamins, making it a better choice for boosting energy. Opt for lean pork cuts if you're trying to reduce fat intake.

Data Sources & Scientific References