1 serving (118 grams) contains 366 calories, 12.0 grams of protein, 23.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 58% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 4 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill cheese
Grilled cheese is a classic comfort food that originated in the early 20th century and has roots in American cuisine. It typically consists of sliced cheese, such as cheddar, American, or mozzarella, melted between two pieces of buttered bread and cooked on a skillet or grill until golden and crisp. Some variations include additional fillings like tomatoes, bacon, or spinach for added flavor. While grilled cheese offers a good source of calcium and protein from the cheese, it can also be high in saturated fats and calories, depending on the type and quantity of cheese used. The bread provides carbohydrates and some fiber, especially if whole-grain bread is chosen. Healthier options include using less butter, reducing cheese portions, or incorporating nutrient-rich toppings to balance the dish. Grilled cheese remains a beloved treat, enjoyed for its rich flavor and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
