1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griekse yoghurt
Greek yogurt, traditionally originating from Greece, is a cultured dairy product known for its rich and creamy texture. Made by straining regular yogurt to remove excess whey, it has a thicker consistency and higher protein content. Greek yogurt is a staple in Mediterranean cuisine and is often used in dishes like tzatziki or eaten plain with honey or nuts. A typical 6-ounce serving contains around 100-150 calories, 10-20 grams of protein, and is a good source of calcium, potassium, and probiotics. It is lower in sugar compared to regular yogurt, especially if unsweetened, making it a nutrient-dense choice for a balanced diet.
Health Benefits
- Rich in protein (approximately 10-20 grams per serving), it supports muscle repair and satiety.
- Contains calcium (10-20% of the daily value), promoting bone health and preventing osteoporosis.
- Packed with probiotics, which aid in gut health by supporting a healthy microbiome and digestion.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 4°C (39°F) or below and consume by the expiration date. Avoid cross-contamination by using clean utensils.
Common Questions About Griekse yoghurt Nutrition
Is Greek yogurt high in protein?
Yes, Greek yogurt is high in protein, making it a popular choice for those looking to increase their protein intake. A 150-gram serving of plain, non-fat Greek yogurt typically contains about 10-15 grams of protein, depending on the brand and variety.
Can I eat Greek yogurt on a keto diet?
Yes, Greek yogurt can be keto-friendly if you choose plain, full-fat varieties. A 150-gram serving of full-fat Greek yogurt has around 5-7 grams of carbohydrates and 10-12 grams of fat, making it suitable within the macros of a keto diet.
What are the health benefits of Greek yogurt?
Greek yogurt is an excellent source of protein, calcium, and probiotics, which support muscle repair, bone health, and gut health. However, watch for added sugars in flavored varieties, as they can diminish its health benefits.
How much Greek yogurt should I eat daily?
A standard serving of Greek yogurt is about 150-200 grams, which can be consumed as part of a balanced diet. It’s ideal as a snack, breakfast, or protein boost; however, those with lactose intolerance should monitor their tolerance levels.
How does Greek yogurt compare to regular yogurt?
Compared to regular yogurt, Greek yogurt has less sugar, about twice the protein, and a thicker, creamier texture due to the straining process. Regular yogurt, however, contains more calcium and tends to have a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
