1 serving (103 grams) contains 328 calories, 9.0 grams of protein, 21.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
754.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 61% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.5 mg | 19% | |
| Sodium | 1034.5 mg | 44% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs sausage roll
The Greggs Sausage Roll is a popular baked good from the UK, known for its flaky pastry and savory sausage filling. Originating in British cuisine, it is often associated with convenient snacks and comfort food. Nutritionally, a typical sausage roll from Greggs contains approximately 312 calories, 20g of fat, 14g of carbohydrates, and 10g of protein per serving. It is rich in energy due to its pastry content, which contributes to the high fat and carbohydrate profile. The sausage filling offers protein, while also being high in saturated fats and sodium. As a processed food, it provides limited vitamins and minerals compared to whole foods, but serves as a convenient source of energy for those looking for a quick snack.
Health Benefits
- Provides quick energy from carbohydrates (14g per serving), useful for immediate fuel.
- Contains 10g of protein per serving, which supports muscle repair and maintenance.
- May satisfy cravings and reduce overeating by offering a portion-controlled snack.
Dietary Considerations
Selection and Storage
Keep refrigerated if not consumed immediately and reheat thoroughly to an internal temperature of 75°C (165°F) before eating.
Common Questions About Greggs sausage roll Nutrition
How many calories and how much protein is in a Greggs Sausage Roll?
A standard Greggs Sausage Roll contains around 328 calories and 9.4 grams of protein. It also has approximately 21 grams of fat and 23 grams of carbohydrates, making it a relatively calorie-dense snack option.
Is a Greggs Sausage Roll compatible with a low-carb or keto diet?
A Greggs Sausage Roll is not suitable for a strict low-carb or keto diet due to its carbohydrate content of around 23 grams per roll. The pastry is made with refined flour, which is high in carbs and not keto-friendly.
Are there any health concerns with eating Greggs Sausage Rolls regularly?
Greggs Sausage Rolls are high in saturated fat (8.7 grams per roll) and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. They are also low in fiber and micronutrients, so they should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a Greggs Sausage Roll?
One sausage roll (103 grams) is considered a standard serving. If you’re pairing it with other foods, consider complementing it with a salad or vegetables to add necessary fiber and vitamins to your meal.
How does a Greggs Sausage Roll compare to a vegan sausage roll from Greggs?
The vegan sausage roll from Greggs is slightly lower in calories at 312 per roll and has 9.3 grams of protein, making it a comparable alternative. It also contains less saturated fat (6 grams) due to the plant-based filling, which can make it a slightly healthier option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
