1 serving (101 grams) contains 312 calories, 12.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
732.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1361.5 mg | 59% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs vegan sausage roll
The Greggs Vegan Sausage Roll is a plant-based version of the popular British sausage roll, introduced by the UK bakery chain Greggs in 2019. Designed for those seeking meat-free or vegan alternatives, this item replaces the traditional pork filling with a Quorn-based protein wrapped in a flaky puff pastry. One roll provides approximately 312 kcal, 19g of fat (of which 13g is saturated), 25g of carbohydrates, 9g of protein, and 1.5g of fiber, making it a relatively calorie-dense snack. While it offers a decent source of protein and fiber compared to standard pastries, the saturated fat content is notable and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Source of protein (9g per serving), essential for muscle repair and overall body function.
- Provides 1.5g of fiber, contributing to digestive health and a healthy gut.
- Plant-based ingredients contain no cholesterol, which can support heart health compared to animal-based alternatives.
Dietary Considerations
Selection and Storage
For optimal freshness, store in a cool, dry place and consume within the recommended period. If refrigerated, reheat thoroughly before eating.
Common Questions About Greggs vegan sausage roll Nutrition
How many calories and how much protein are in a Greggs Vegan Sausage Roll?
A single Greggs Vegan Sausage Roll contains 312 calories and 9.4 grams of protein. It also has 19 grams of fat, 21 grams of carbohydrates, and 1.8 grams of fiber, making it a moderate source of protein with a significant calorie content.
Is the Greggs Vegan Sausage Roll suitable for a keto or low-carb diet?
The Greggs Vegan Sausage Roll is not ideal for keto or low-carb diets as it contains 21 grams of carbohydrates per serving, which is relatively high for such diets. Keto dieters typically aim for 20-50 grams of carbs per day, so this roll would consume a large portion of that allowance.
Are there any health benefits or concerns with eating a Greggs Vegan Sausage Roll?
The Greggs Vegan Sausage Roll is cholesterol-free and lower in saturated fat compared to traditional sausage rolls, which may benefit heart health. However, it is processed and contains 1.8 grams of salt per roll, nearing 30% of the recommended daily limit for adults, so it should be consumed in moderation.
What is a recommended portion size for a Greggs Vegan Sausage Roll?
A single Greggs Vegan Sausage Roll can be considered a portion, as it provides 312 calories and is satisfying for a snack or light meal. Pairing it with a side of fresh salad or vegetables can help balance the meal nutritionally.
How does the Greggs Vegan Sausage Roll compare to the regular sausage roll?
The Greggs Vegan Sausage Roll has 56 fewer calories, 0.9 grams less saturated fat, and is cholesterol-free compared to the regular sausage roll. However, the vegan version has slightly less protein, at 9.4 grams per roll versus the regular's 12 grams, and both are comparable in carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
