1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs pizza
Greggs Pizza is a processed, convenience food product typically offered by Greggs bakery chains, primarily popular in the United Kingdom. As a fast-food item, it incorporates familiar elements from Italian cuisine, such as pizza dough and toppings like tomato sauce, cheese, and various meats or vegetables. While it provides a flavorful and convenient meal option, it is generally high in calories, saturated fats, and sodium. Depending on the topping variants, the macronutrient profile may vary, but on average, a single slice contains around 250-350 calories, 10-15g of fat, and 5-10g of protein. It is not a nutritionally balanced food and is best consumed occasionally as part of a varied diet.
Health Benefits
- Provides an energy source due to its carbohydrate content from the pizza dough.
- Contains calcium from cheese, which supports bone health. A slice may provide around 10-15% of the daily calcium requirement.
- May include a small amount of lycopene from tomato-based sauces, an antioxidant associated with promoting heart health.
Dietary Considerations
Selection and Storage
If storing leftovers, place in an airtight container and refrigerate. Consume within 1-2 days for optimal freshness.
Common Questions About Greggs pizza Nutrition
How many calories and how much protein does a Greggs pizza have?
The calorie content of a Greggs pizza varies depending on the type, but on average, one slice contains around 250-300 calories and approximately 10-12 grams of protein. Always check the specific product's nutritional information for accuracy.
Can I eat Greggs pizza on a keto or low-carb diet?
Greggs pizza is not suitable for a keto or low-carb diet due to its high carbohydrate content. One slice can contain around 30-40g of carbs, primarily from the crust. If you're following these diets, it's best to look for alternatives like a low-carb pizza base.
Is Greggs pizza healthy or are there any concerns?
While Greggs pizza can be enjoyed as an occasional treat, it tends to be high in simple carbohydrates, sodium, and saturated fats, which may pose a concern if consumed in excess. Pairing it with a side of vegetables can help balance the meal.
What is a recommended serving size for a Greggs pizza?
A typical serving size is one slice, which is sufficient for a snack or small meal. If consuming as part of a larger meal, consider sharing the pizza or pairing one slice with a salad to avoid overeating.
How does Greggs pizza compare to other fast-food pizzas?
Greggs pizza is often smaller and lighter compared to traditional fast-food pizzas from chains like Domino's or Pizza Hut. While it may have fewer calories per serving, the overall quality and nutritional profile depend on the toppings and portion sizes chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
