1 serving (300 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 27.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens and ginger smoothie
The Greens and Ginger Smoothie is a nutrient-packed blend that combines vibrant leafy greens, zesty ginger, and refreshing fruits for a delicious boost of wellness. Rooted in a global trend towards clean eating, this smoothie is inspired by both Western health-conscious recipes and Eastern herbal traditions. It typically includes spinach or kale, fresh ginger, citrus fruits like lemon or orange, and a touch of sweetness from apple or banana. Ginger provides anti-inflammatory properties and aids digestion, while the greens are rich in iron, fiber, and vitamins A, C, and K, supporting overall health and energy. Fruits add natural sugars for a moderate caloric boost and balance the earthiness of the greens. The blend is generally low in fat, though calorie content can rise with added sweeteners or extras. Perfect as a quick breakfast or post-workout snack, it’s a tasty way to fuel your day with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
