Greens with Sesame and Ginger
Elevate your side dish game with this vibrant and flavorful recipe for *Greens with Sesame and Ginger*. This quick, 18-minute dish combines crisp, nutrient-packed leafy greens—like spinach, bok choy, or kale—with the bold, aromatic flavors of freshly grated ginger, minced garlic, and toasted sesame oil. A splash of soy sauce and rice vinegar adds a savory tang, while a garnish of toasted sesame seeds and optional red chili flakes delivers a delightful crunch and a subtle hint of heat. Perfect as a light side dish or served over steamed rice for a wholesome meal, this recipe is as versatile as it is easy to prepare. Ideal for weeknights, it’s a simple way to bring an umami-rich, Asian-inspired twist to your table.
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Recipe Information
Ingredients
- 8 cups Fresh leafy greens (spinach, bok choy, or kale)
- 1 tablespoon Sesame oil
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Rice vinegar
- 2 teaspoons Sesame seeds (toasted)
- 0.5 teaspoon Red chili flakes (optional)
- to taste Salt
Instructions
Wash and thoroughly dry the greens. If using kale or similar tough greens, remove the stems and chop the leaves into bite-sized pieces.
Heat a large skillet or wok over medium heat. Add the sesame oil and let it warm up for 30 seconds.
Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the greens to the skillet. Toss well to coat the leaves in the ginger-garlic mixture. Cook for 4-5 minutes, stirring frequently, until the greens are wilted and tender.
Stir in the soy sauce and rice vinegar. Cook for another 1-2 minutes to allow the flavors to meld.
Remove the skillet from the heat. Sprinkle the toasted sesame seeds and red chili flakes (if using) over the greens.
Taste and adjust seasoning with a pinch of salt if needed.
Serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
