Ginger Tropical Smoothie
Escape to a tropical paradise with this vibrant Ginger Tropical Smoothie, a refreshing blend of exotic fruits and zesty ginger that will transport your taste buds to sunny shores. Bursting with the natural sweetness of frozen mango, pineapple, and banana, this smoothie gets a creamy, luscious texture from coconut milk and a bright citrusy kick from orange juice. The addition of fresh ginger adds a subtle, invigorating spice, elevating the flavor profile and providing anti-inflammatory benefits. Perfectly chilled with ice cubes and optionally sweetened with a touch of honey, this quick and easy smoothie is ready in just 5 minutes, serving as a nourishing breakfast or energizing afternoon pick-me-up. Sip, savor, and enjoy this tropical treat!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 teaspoon Fresh ginger
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the fresh ginger and grate it using a fine grater or microplane to measure 1 teaspoon.
In a high-powered blender, combine frozen mango chunks, frozen pineapple chunks, peeled banana, grated ginger, coconut milk, and orange juice.
If you prefer a sweeter smoothie, add honey to the blender.
Toss in the ice cubes for a chilled and creamy texture.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste and adjust sweetness with more honey if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy your tropical escape!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 118.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
