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Green tahini sauce

Green tahini sauce

Sauce

Item Rating: 76/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

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720
calories
16.0
protein
24
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 24 g 8%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

13.0%
8.7%
78.3%
Fat: 576 cal (78.3%)
Protein: 64 cal (8.7%)
Carbs: 96 cal (13.0%)

About Green tahini sauce

Green Tahini Sauce is a vibrant, creamy condiment rooted in Middle Eastern cuisine. Made with tahini, fresh herbs like parsley or cilantro, garlic, lemon juice, and a touch of water for consistency, this sauce offers a rich and nutty flavor with zesty, herbaceous notes. Packed with heart-healthy fats from sesame seeds, it also provides essential nutrients like calcium, magnesium, and vitamin E. The inclusion of fresh herbs contributes antioxidants and vitamins, while lemon juice adds a boost of vitamin C. Green Tahini Sauce is typically free of dairy and gluten, making it suitable for various dietary preferences. However, it is calorie-dense, so portion control is key if you're watching your intake. Versatile and nutritious, it pairs beautifully with roasted vegetables, salads, grain bowls, or as a dip, adding depth and nourishment to any dish.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.