1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green seedless table grapes
Green seedless table grapes are sweet, crisp fruits that are commonly grown in Mediterranean regions, the United States, and parts of South America. They are typically enjoyed fresh or in fruit-based dishes and are a staple in many global cuisines. Grapes are low in calories, with about 69 calories per 100 grams, and are a hydrating snack due to their high water content (about 81%). They provide essential nutrients such as vitamin C, vitamin K, and small amounts of potassium and manganese. Their natural sugars make them a quick source of energy, while their dietary fiber supports digestion, making green seedless grapes a healthful addition to a balanced diet.
Health Benefits
- Supports immune function due to vitamin C, which helps protect cells from oxidative damage.
- Promotes bone health with vitamin K, a nutrient essential for calcium regulation and bone mineralization.
- Provides hydration due to high water content, aiding in maintaining optimal bodily functions.
- Supports heart health with low sodium and negligible fat levels while offering potassium, which may help regulate blood pressure.
- Contains antioxidants such as flavonoids, which have protective effects against cellular damage.
Dietary Considerations
Selection and Storage
Store green seedless grapes in a perforated bag in the refrigerator to prolong freshness and wash them just before consumption.
Common Questions About Green seedless table grapes Nutrition
Are green seedless table grapes high in calories or sugar?
One cup (about 151 grams) of green seedless table grapes contains approximately 104 calories and 23 grams of natural sugar. While relatively low in calories, their sugar content is significant, so they should be consumed in moderation, especially for those managing blood sugar levels.
Can I eat green seedless table grapes on a keto diet?
Green seedless table grapes are not keto-friendly, as they are high in natural sugars and carbohydrates. One cup contains about 27 grams of total carbs, which can quickly exceed the daily carb limit of a strict ketogenic diet.
What are the health benefits of green seedless table grapes?
Green seedless grapes are an excellent source of antioxidants, such as vitamin C and flavonoids, which help combat free radicals and support immune health. They are also hydrating, as they are nearly 82% water, and contain small amounts of potassium, which supports heart and muscle function.
How many green seedless grapes should I eat in one serving?
A standard serving size of green seedless grapes is about one cup, or roughly 16-20 grapes, providing 104 calories and a balanced snack. This portion size is ideal for most individuals, but those watching carb or sugar intake may want to consume half this amount.
How do green seedless grapes compare to red grapes in nutrition?
Both green and red grapes are similar in calories, sugars, and carbs, but red grapes have higher levels of certain antioxidants, like resveratrol, which is linked to heart health. Green grapes are slightly less sweet and have a milder flavor, making them ideal for lighter salads or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
