1 serving (100 grams) contains 67 calories, 0.6 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotton candy grapes
Cotton Candy Grapes are a unique variety of table grapes known for their sweet flavor resembling cotton candy. Originally developed in California by hybridizing different grape species, they are not genetically modified but instead cultivated through traditional breeding techniques. These grapes are green, small to medium in size, and are a seasonal treat, typically available from late summer to early fall. Cotton Candy Grapes provide essential nutrients such as vitamin C, vitamin K, and small amounts of potassium and fiber. A serving of 1 cup (about 150g) contains approximately 100 calories, making them a naturally sweet, low-fat snack option. With their high-water content, they are hydrating and refreshing.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and skin health.
- Contains vitamin K, which plays a critical role in blood clotting and bone maintenance.
- Provides small amounts of potassium, which helps maintain normal blood pressure.
- Offers dietary fiber, aiding in digestion and promoting gut health.
- Contains antioxidants, such as flavonoids, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Cotton Candy Grapes in a breathable bag or container in the refrigerator for up to 7-10 days. Rinse only before eating to prevent premature spoilage.
Common Questions About Cotton candy grapes Nutrition
Are Cotton Candy Grapes high in protein?
Cotton Candy Grapes are not a significant source of protein. A one-cup serving (about 151 grams) contains approximately 1 gram of protein, making them primarily a carbohydrate-rich snack rather than a protein source.
Are Cotton Candy Grapes suitable for a keto diet?
Cotton Candy Grapes are not ideal for a keto diet due to their high natural sugar and carbohydrate content. One cup of Cotton Candy Grapes contains around 27 grams of carbohydrates, which can exceed daily carb limits for those following strict keto guidelines.
What are the health benefits and concerns of Cotton Candy Grapes?
Cotton Candy Grapes are rich in vitamins C and K, which support immune health and bone health. They also contain antioxidants, which help fight free radicals. However, their high sugar content means they should be consumed in moderation, especially for those managing blood sugar levels.
What is the recommended portion size for Cotton Candy Grapes?
A recommended portion size for Cotton Candy Grapes is about one cup (151 grams), which provides approximately 104 calories. This amount balances their natural sweetness while offering key vitamins without excessive sugar intake.
How do Cotton Candy Grapes compare to regular grapes?
Cotton Candy Grapes have a sweeter flavor profile compared to regular grapes due to their unique breeding. Nutritionally, they are similar to regular green or red grapes, providing roughly the same calories, carbohydrates, and vitamins per serving, but their higher perceived sweetness can make them more satisfying as a dessert-like snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Fruit RecommendationsU.S. Department of Health and Human ServicesDiscusses the role of fruits, including grapes, in a healthy diet, highlighting benefits of natural sugars and micronutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
