1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with nuts
Green Salad with Nuts is a versatile dish commonly found in Mediterranean and Western cuisine, celebrated for its balance of freshness and crunch. Typically made with a mix of leafy greens like spinach, arugula, or romaine, it’s complemented by a selection of nutrient-rich nuts, such as almonds, walnuts, or pecans. Additional ingredients may include cherry tomatoes, cucumbers, and a light vinaigrette dressing, though variations abound depending on taste and regional flair. This salad is a powerhouse of nutrition, offering vitamins A, C, and K from the greens, heart-healthy fats and protein from the nuts, and antioxidants that support overall well-being. However, calorie-conscious individuals should be mindful of adding sugary dressings or candied nuts, which can diminish its health benefits. Whether served as a side dish or light entrée, Green Salad with Nuts is a flavorful and healthful option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
