Green Salad with Dried Figs and Nuts
Elevate your salad game with this Green Salad with Dried Figs and Nuts, a stunning medley of vibrant greens, sweet and chewy dried figs, and the satisfying crunch of toasted pecans or walnuts. Perfectly balanced with a tangy-sweet balsamic vinaigrette enhanced by honey and Dijon mustard, this salad is both nutritious and indulgent. For an optional creamy touch, a sprinkle of tangy goat cheese brings luxurious depth to every bite. With just 15 minutes of prep time and no cooking required, this recipe is a quick and elegant addition to any meal—ideal as a light lunch or a sophisticated side dish. Whether for a dinner party or a quiet evening, this salad is packed with flavor, texture, and visual appeal that’s sure to impress.
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Recipe Information
Ingredients
- 5 cups Mixed salad greens (e.g., arugula, spinach, and baby kale)
- 6 Dried figs
- 1/3 cup Pecans or walnuts
- 1/4 cup Crumbled goat cheese (optional)
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
1. Begin by washing and drying the mixed salad greens thoroughly. Place the greens in a large salad bowl.
2. Cut the dried figs into quarters and set them aside.
3. In a small dry skillet, toast the pecans (or walnuts) over medium heat for about 3–4 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and allow to cool slightly.
4. If using goat cheese, crumble it into small chunks and set aside.
5. In a small bowl or jar, prepare the vinaigrette by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.
6. Add the quartered figs and toasted nuts to the bowl of salad greens. Gently toss to combine.
7. Drizzle the vinaigrette over the salad and toss lightly to coat the greens evenly.
8. If desired, sprinkle the crumbled goat cheese over the top of the salad as a finishing touch.
9. Serve immediately and enjoy your Green Salad with Dried Figs and Nuts!
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1044 mg | 45% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 34.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
