1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad bowl
The Green Salad Bowl is a refreshing mix of nutrient-packed greens inspired by global flavors, perfect for a healthy meal option. Typically featuring crisp romaine lettuce, spinach, kale, and arugula, it comes topped with cucumbers, avocado, and a medley of seasonal vegetables like cherry tomatoes or bell peppers. Often garnished with seeds, nuts, or lean protein like grilled chicken or chickpeas, it can be customized to suit different dietary preferences. Originating from the heart of Mediterranean cuisine, this salad celebrates fresh, whole ingredients. Rich in fiber, vitamins A, C, and K, and healthy fats from avocado or olive oil-based dressings, it supports digestion and promotes heart health. However, its nutritional balance can be influenced by dressings and toppings—cream-based sauces or excessive cheese may add extra calories. Ideal for light lunches or nourishing side dishes, the Green Salad Bowl is a wholesome and versatile choice for all-day wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
