1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lettuce
Green lettuce (Lactuca sativa) is a leafy vegetable commonly used in global cuisines, particularly in salads, wraps, and sandwiches. Originating from ancient Egypt, lettuce has become a staple ingredient in modern diets due to its versatility and light flavor. It is primarily composed of water, making it low in calories but rich in essential nutrients like vitamin K, vitamin A, and folate. Green lettuce also provides dietary fiber to support digestion and small amounts of calcium and potassium, contributing to overall health. Its mild taste pairs well with various ingredients, making it an excellent choice for creating balanced meals.
Health Benefits
- Supports bone health due to high levels of vitamin K (about 73% of the Recommended Daily Intake per cup).
- Promotes healthy vision and immune function, as it contains vitamin A in the form of beta-carotene.
- Aids digestion with its dietary fiber content (approximately 1g fiber per cup).
Dietary Considerations
Selection and Storage
Store unwashed green lettuce in the refrigerator crisper drawer, wrapped loosely in a paper towel and placed in a plastic bag to maintain freshness for up to one week.
Common Questions About Green lettuce Nutrition
Is green lettuce high in protein?
Green lettuce is not high in protein; it contains approximately 1 gram of protein per 100 grams (or about 2 cups). Its nutritional value lies primarily in its low calorie content and high water composition, making it a hydrating food option.
Can I eat green lettuce on a keto diet?
Yes, green lettuce is an excellent choice for a keto diet. It is very low in carbohydrates, providing only about 2 grams of total carbs and 1 gram of net carbs per 100 grams. This makes it a keto-friendly option for salads or wraps.
What are the health benefits of eating green lettuce?
Green lettuce is rich in vitamins like A, C, and K, which support immune health, skin health, and blood clotting. It is also a good source of folate and provides fiber for digestion. Its high water content helps with hydration and is low in calories, making it suitable for weight management.
How much green lettuce should I eat in one serving?
A typical serving size of green lettuce is about 1-2 cups, roughly 50-100 grams. This serving only provides around 7-15 calories, making it a great low-calorie base for salads. Pair it with other nutrient-dense ingredients for a balanced meal.
How does green lettuce compare to spinach in nutrition?
While both are low in calories, spinach is more nutrient-dense than green lettuce, offering higher levels of iron, calcium, and magnesium. Green lettuce, however, is milder in flavor and contains slightly more water, making it a lighter, more hydrating option for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
