1 serving (55 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bibb lettuce
Bibb lettuce, also known as butter lettuce, is a variety of head lettuce characterized by its tender, loose leaves and mild, buttery flavor. It was first cultivated in Kentucky by John Bibb in the 19th century and is commonly used in salads, wraps, and sandwiches in Western cuisine. Bibb lettuce is low in calories and high in water content, making it hydrating and weight-loss friendly. Its nutritional profile includes notable amounts of vitamin A for eye health, vitamin K for blood clotting and bone strength, and small quantities of calcium, potassium, and fiber. Its soft, delicate texture lends itself well to fresh dishes and can complement a wide range of ingredients due to its neutral flavor.
Health Benefits
- Supports vision and immune health due to vitamin A content (over 1000 IU per cup).
- Promotes bone health with vitamin K (approximately 30% of the daily recommended intake per cup).
- Hydrates the body with high water content, supporting overall skin and organ health.
Dietary Considerations
Selection and Storage
Store Bibb lettuce in the refrigerator in a perforated plastic bag or lidded container to allow airflow and minimize moisture. Use within 5-7 days for peak freshness.
Common Questions About Bibb lettuce Nutrition
Is Bibb lettuce high in protein?
Bibb lettuce is not high in protein, as it contains only about 0.5 grams of protein per 100-gram serving. It is primarily composed of water and is more valued for its low-calorie content and rich supply of vitamins rather than protein.
Can I eat Bibb lettuce on a keto diet?
Yes, Bibb lettuce is keto-friendly as it has only 1 gram of total carbohydrates per 100 grams. Its low-carb content makes it an excellent choice for ketogenic and other low-carb diets.
What are the health benefits of Bibb lettuce?
Bibb lettuce is rich in vitamins A and K, which support eye health and bone health. It is also hydrating due to its high water content (about 95%) and contains small amounts of folate, which is essential for cell function and repair.
What is a recommended portion size for Bibb lettuce?
A standard portion size for Bibb lettuce is approximately 1 cup of loose leaves, which is about 55 grams. This portion provides just 8 calories, making it easy to incorporate into meals without adding significant calories.
How does Bibb lettuce compare to iceberg lettuce?
Bibb lettuce is more nutrient-dense than iceberg lettuce, providing higher amounts of vitamins A and K. It also boasts a tender texture and slightly sweet flavor, making it ideal for salads and wraps, while iceberg is crisper but less flavorful and lower in nutrients overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
