Red leaf lettuce

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.

Nutrition Information

1 cup (56.7g)

Calories		10
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		1.9 g	0%
	Dietary Fiber	0.7 g	2%
	Sugars	0.3 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.6 mg	3%
Potassium		124.7 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (7.4%)

Protein: 3 cal (29.8%)

Carbs: 7 cal (62.8%)

About Red leaf lettuce

Red leaf lettuce, a leaf vegetable native to the Mediterranean region, is a popular leafy green in salads and various dishes worldwide. It is part of the Lactuca sativa family and is recognized for its loose, ruffled, and dark reddish-purple leaves. This lettuce is low in calories, with approximately 15 calories per 100 grams, and provides essential nutrients like vitamin K, vitamin A, folate, and manganese. Red leaf lettuce is also composed of about 95% water, making it highly hydrating and refreshing. Its mild flavor and tender texture make it a staple in Mediterranean, Western, and Asian cuisines.

Health Benefits

• Supports bone health due to its high vitamin K content (approximately 126 micrograms per 100 grams, providing over 100% of the daily recommended intake).
• Promotes eye health with its vitamin A presence, offering 3700 IU per 100 grams, which aids vision and skin health.
• Helps in hydration and digestion as red leaf lettuce is 95% water and rich in dietary fiber (approximately 1 gram per 100 grams).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, ketogenic, gluten-free, paleo

Selection and Storage

Store red leaf lettuce in a perforated plastic bag in the refrigerator. Consume within 3-5 days for optimal freshness, and wash leaves thoroughly under cool water before use.

Common Questions About Red leaf lettuce Nutrition

Is red leaf lettuce high in protein?

Red leaf lettuce is not high in protein, containing only about 0.5 grams of protein per one cup (36g) serving. It serves more as a low-calorie, nutrient-rich addition to meals rather than a significant source of protein.

Can I eat red leaf lettuce on a keto diet?

Yes, red leaf lettuce is an excellent choice for a keto diet as it is low in carbs, providing just 0.7 grams of net carbs per one cup (36g). Its low calorie and carbohydrate content make it a great base for keto-friendly salads and meals.

What are the health benefits of red leaf lettuce?

Red leaf lettuce is rich in vitamins A and K, providing 55% and 100% of the Daily Value (DV) per cup, respectively. It also contains antioxidants like beta-carotene, which promote eye health, and its high water content supports hydration. Additionally, it’s low in calories, making it a great choice for weight management.

How much red leaf lettuce should I eat in a serving?

A typical serving size of red leaf lettuce is 1-2 cups, which equals roughly 36-72 grams. This amount provides a good balance of nutrients without adding excessive calories, making it a healthy side dish or meal base.

How does red leaf lettuce compare to romaine lettuce?

Red leaf lettuce is more delicate and has a slightly sweeter taste compared to the crunchier, milder romaine lettuce. Nutritionally, red leaf lettuce offers similar levels of vitamins A and K but contains slightly higher amounts of antioxidants due to its red pigmentation.

Data Sources & Scientific References