Green Salad with Romaine Lettuce and Mangoes
Bright, refreshing, and bursting with tropical flavor, this Green Salad with Romaine Lettuce and Mangoes is a delightful medley of crisp, juicy, and creamy textures. Featuring crunchy romaine lettuce, sweet, sun-ripened mango chunks, cool cucumber slices, and buttery avocado bites, this salad is a feast for both the eyes and the palate. Thinly-sliced red onion adds a subtle bite, while a sprinkle of fresh cilantro elevates the flavor profile with its vibrant herbaceous notes. Tossed in a tangy-sweet lime dressing made with olive oil, a touch of honey, and a hint of black pepper, this colorful dish makes for a perfect appetizer or light, healthy lunch. Ready in just 15 minutes, this no-cook recipe showcases simple ingredients in their freshest form, ideal for anyone seeking a quick, nutritious, and flavor-packed salad.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Mango
- 1 medium Cucumber
- 1 medium Avocado
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and thoroughly dry the romaine lettuce. Tear it into bite-sized pieces and place it in a large salad bowl.
2. Peel and dice the mango into small cubes. Add the mango to the salad bowl.
3. Peel the cucumber, then slice it thinly. Add the cucumber slices to the bowl.
4. Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice the avocado and add it to the bowl.
5. Thinly slice the red onion and soak the slices in cold water for 5 minutes to reduce the sharpness. Drain and add the onion to the bowl.
6. Finely chop the fresh cilantro and sprinkle it over the salad.
7. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
8. Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
9. Serve immediately and enjoy your fresh Green Salad with Romaine Lettuce and Mangoes.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 14.8 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
