Nutrition Facts for Green leaf lettuce with chorizo and apples
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Green Leaf Lettuce with Chorizo and Apples

Image of Green Leaf Lettuce with Chorizo and Apples
Nutriscore Rating: 65/100

Elevate your salad game with this Green Leaf Lettuce with Chorizo and Apples recipe—a delightful fusion of crisp, earthy greens, smoky chorizo, and sweet-tart apples. This quick and easy dish pairs fresh green leaf lettuce with thinly sliced Granny Smith or Honeycrisp apples, complemented by the bold flavors of crispy, pan-seared chorizo and a zesty lemon-honey dressing. Thinly sliced red onions add a punch of sharpness, while optional toasted walnuts provide a nutty crunch. Ready in just 25 minutes, this vibrant salad is a perfect balance of savory, sweet, tangy, and lightly spicy, making it an irresistible choice for lunch, a light dinner, or an elegant side dish. Try it today for a burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head green leaf lettuce
  • 6 ounces chorizo sausage
  • 1 large apple (preferably Granny Smith or Honeycrisp)
  • 0.5 red onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup toasted walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and pat dry the green leaf lettuce. Tear it into bite-sized pieces and place them in a large salad bowl.

2

Slice the chorizo sausage into thin rounds. Heat a skillet over medium heat and cook the chorizo for 5-7 minutes, stirring occasionally, until browned and crispy. Remove the chorizo from the skillet and drain on a paper towel-lined plate.

3

Core and thinly slice the apple. You can leave the skin on for added texture and color. Add the apple slices to the salad bowl.

4

Thinly slice half of a red onion and add it to the salad bowl along with the apple and lettuce.

5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

7

Top the salad with the crispy chorizo and optional toasted walnuts for added crunch.

8

Serve immediately and enjoy this perfectly balanced salad!

Cooking Tip: Take your time with each step for the best results!
374
cal
13.4g
protein
14.4g
carbs
30.1g
fat

Nutrition Facts

1 serving (209.0g)
Calories
374
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 897 mg 39%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 8.8 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.7 mg 9%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
14.0%%
70.8%%
Fat: 1080 cal (70.8%%)
Protein: 213 cal (14.0%%)
Carbs: 231 cal (15.2%%)